On this week’s episode of In The Circle, Katya came forward with a deeply relatable question: How Can We Break Old Patterns And Habits That No Longer Serve Us? 

Katya is self-aware enough to notice the moment when she could choose recovery, but often still opts for old patterns. This honesty is powerful as it highlights the universal human struggle: knowing what’s good for us, yet resisting it.

For those in recovery, that challenge is magnified by the belief that consistency isn’t possible. We need to put our full hearts into simple, daily practices, just as addicts once put their full creativity into finding their drug of choice. 

Fluctuation between old and new is natural; new consciousness doesn’t “stick” immediately. The key is to return to the higher state again and again, more often than you return to the old one. Surrounding yourself with teachers, community, and environments that reinforce recovery is essential because consciousness is contagious. 

Ultimately, the way forward is simple but not easy: practice with your whole heart, release attachment to outcomes, and stay close to community. This is how resistance softens, self-doubt diminishes, and new patterns crystallize into lasting freedom and joy.

Tommy discusses

• Awareness is only step 1
• Fluctuation is normal
• Consciousness is contagious
• Community and support are crucial in long-term recovery 

Further Links & Resources

• Catch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
• Free beginner’s yoga class - Spinal Tune-Up: https://r20.com/tuneup/
• Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Uplift
• Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
• Subscribe to The Recovery Channel on YouTube
• Visit our website
• Come and experience an in-person event or retreat: r20.com/events

Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

• Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

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Recovery 2.0

• @Recovery2Point0 on Instagram
• Recovery 2.0 Facebook Group

In The Circle is produced by Lovemore Media.