Summary: In this episode of the Mama Entrepreneurs Ignited podcast, the host discusses the overwhelming challenges faced by mom entrepreneurs, including juggling multiple roles, unrealistic expectations, and the emotional toll of burnout. The conversation emphasizes the importance of setting boundaries, recognizing signs of burnout, and implementing strategies to reclaim balance and joy in both personal and professional life. The host encourages listeners to take small steps towards change and reassures them that they are not alone in their struggles. takeaways

• Mom entrepreneurs wear many hats, leading to overwhelm.
• Transitioning between roles can feel like a mental tug of war.
• Unrealistic expectations often come from social media comparisons.
• Burnout affects emotional well-being and can be reversible.
• Signs of burnout include emotional exhaustion and irritability.
• Taking deep breaths can help center oneself in stressful moments.
• Focusing on one priority can improve productivity.
• Micro boundaries can protect personal time and space.
• Small changes can lead to significant transformations.
• Support from fellow mom entrepreneurs is crucial.

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