Summary

In this enlightening conversation, Anna Gouin, a somatic sex educator and pelvic care specialist, shares her journey into the world of pelvic healing and somatic education. The discussion delves into the impact of trauma on women's bodies, the importance of reconnecting with one's femininity and power, and the often misunderstood nature of the pelvic floor. Anna emphasizes the need for women to reclaim their bodies and understand that they are not broken. The conversation also highlights the connection between trauma and creativity, and introduces Anna's Body Literacy program, which aims to empower women through self-discovery and healing.

Takeaways

Anna Gouin is a somatic sex educator and pelvic care specialist. Trauma can lead to a disconnection from the body, especially in women. The pelvic floor is often misunderstood; many women experience hypertonic pelvic floor issues. Healing requires a deep connection to one's body and emotions. Women are taught to reject their femininity and power, leading to disempowerment. The body holds memories of trauma that can affect emotional and physical health. Self-care should be about listening to one's body, not just following routines. Creativity is stifled when the nervous system is in a state of survival. The Body Literacy program teaches women to reconnect with their bodies. Women need to understand that they are not broken and can reclaim their bodies.

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Follow Anna Gouin on Instagram: https://instagram.com/annagouin/

In this enlightening conversation, Christine, a spiritual life mentor and shamanic practitioner, shares her transformative journey from personal trauma to helping others reconnect with their intuition and inner strength. She discusses the importance of nervous system regulation, energy healing, and subconscious reprogramming, particularly for mothers and entrepreneurs who often feel overwhelmed. Christine emphasizes the need for women to reclaim their power, trust their instincts, and cultivate a supportive environment for themselves and their children. In this conversation, Christine and Britt explore the deep-rooted beliefs that shape our lives, particularly for mothers. They discuss the impact of limiting beliefs on self-worth and relationships, the importance of self-love, and practical tools like EFT for shifting these beliefs. Christine emphasizes the concept of sovereignty, the power of embodiment, and the significance of reconnecting with oneself through breath and awareness. The conversation culminates in a heartfelt message for overwhelmed mothers, reminding them of their worth and the importance of self-compassion. Takeaways

• Christine's journey began with a disconnection from her true self due to trauma.
• She emphasizes the importance of nervous system regulation for emotional well-being.
• Mothers often feel overwhelmed due to societal pressures and lack of support.
• Reconnecting with intuition is crucial for mothers to guide their children.
• Breathwork is a powerful tool for calming the nervous system.
• Energy healing can help release trapped emotions and traumas.
• Subconscious beliefs often stem from childhood experiences and family dynamics.
• Christine encourages women to trust their instincts over external validation.
• The universe responds to our state of being, not just our desires.
• Empowerment comes from understanding and addressing our limiting beliefs. We can let go of limiting beliefs that no longer serve us.
• Understanding the root of our beliefs can lead to healing.
• Our subconscious mind amplifies our beliefs and experiences.
• Energy work can help clear negative emotions and beliefs.
• Self-love requires deep exploration beyond surface-level practices.
• EFT is a practical tool for shifting limiting beliefs.
• Sovereignty means recognizing our worth and taking time for ourselves.
• Embodiment work helps us feel safe and authentic in our expression.
• Breath is a powerful tool for managing overwhelm and stress.
• Every mother deserves grace and love in her journey.

If you enjoyed the episode, please subscribe and give the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey!

Links mentioned in this episode:

To find Christine

Facebook: https://www.facebook.com/christine.forrester2/

Instagram: https://www.instagram.com/violetsangelichealing/

Tiktok: https://www.tiktok.com/@violetsangelichealing?_t=ZM-8toJQAE6gze&_r=1

Youtube: https://www.youtube.com/@violetsangelichealing7817

Website: www.violetsangelichealing.com

Follow Britt on Instagram: https://www.instagram.com/itsbritt_geleta/profilecard/?igsh=amduNHkwNm00c25o

In this episode, Britt shares personal experiences with criticism in entrepreneurship, emphasizing the importance of distinguishing between constructive feedback and unhelpful criticism. The conversation explores strategies for building resilience against negativity, the significance of a supportive community, and the necessity of embracing one's unique vision in business. takeaways

• Criticism can significantly impact mental well-being.
• Constructive feedback is specific and actionable, while unhelpful criticism is vague and negative.
• Consider the source of criticism and their intent before taking it to heart.
• Detaching emotionally from criticism can help maintain focus on business goals.
• Develop resilience strategies, such as affirmations and limiting exposure to negativity.
• Building a supportive community is crucial for entrepreneurs facing criticism.
• Your business vision is unique to you; trust in it.
• Surround yourself with uplifting individuals and mentors.
• Reframe past criticisms to extract valuable lessons.
• Stay aligned with your purpose to navigate criticism effectively.

In this conversation, Adrienne Harris, a numerologist and relationship coach, shares her journey of self-discovery and healing through numerology.

She discusses the importance of understanding one's energetic code, especially for midlife women navigating transitions such as burnout and divorce. Adrienne emphasizes the significance of self-love, balance, and the role of numerology in improving family dynamics and personal relationships. She also introduces her framework for helping clients through life changes and highlights the importance of seeking support during challenging times.

In this engaging conversation, Adrienne Harris shares her journey of writing a book about her spiritual experiences and the importance of personal stories in connecting with others. She offers valuable advice for women navigating life transitions, emphasizing the significance of self-awareness, emotional intelligence, and self-love. The discussion also explores the role of numerology in personal growth and the impact of daily spiritual practices like journaling and meditation.

Ultimately, Adrienne encourages listeners to take responsibility for their lives and embrace the adventure of personal evolution.

takeaways

• Adrienne's journey into numerology began after experiencing burnout as a mom and entrepreneur.
• Understanding numerology can help individuals navigate their relationships and personal growth.
• Self-love and balance are crucial for midlife women facing transitions.
• Numerology provides insights into family dynamics and individual energetic codes.
• The divine timing cycle helps clients understand their personal growth and challenges.
• Support systems are essential for healing and rediscovering oneself.
• Midlife transitions often require a reevaluation of personal goals and values.
• Numerology can indicate times of transformation and new beginnings.
• Awareness of relationship patterns can improve communication and understanding.
• Everything happens for a reason, contributing to personal growth. Writing a book can be a passion project.
• Personal stories create relatability and connection.
• Self-awareness is crucial for women in transition.
• Self-worth leads to self-respect and healthy relationships.
• Your past experiences do not define your future.
• Life is an adventure meant for growth and evolution.
• Understanding numerology can provide insights into personal growth.
• Daily practices like journaling can enhance spiritual well-being.
• Taking responsibility is key to overcoming feelings of being stuck.
• Emotional intelligence is essential for personal development.

Find Adrienne Harris on her website: www.adrienneharris.ca

Adrienne's Free gift: www.adrienneharris.ca/free-gift

IG handle: adriennehcoaching

In this conversation, Dawn shares her journey from being a farmer to becoming a homesteading coach. She discusses the importance of self-sufficiency, community support, and the realities of homesteading.

Dawn emphasizes the need for women to empower each other and the significance of growing your own food for personal and community well-being. She provides practical tips for beginners and highlights the challenges faced by mama entrepreneurs.

The discussion culminates in a call to action for listeners to take steps towards food independence and to foster community connections.

takeaways

• Dawn transitioned from farming to coaching to help others become self-reliant.
• Self-sufficiency is crucial for families, especially in uncertain times.
• Community support is essential for women and entrepreneurs.
• Homesteading is not glamorous; it requires hard work and sacrifice.
• Women can empower each other through bartering and sharing resources.
• Growing your own food fosters appreciation and gratitude for what you eat.
• The future of food security relies on local food production.
• Mental health benefits come from gardening and being outdoors.
• Dawn emphasizes the importance of taking small, manageable steps in homesteading.
• Building community connections can alleviate food insecurity.

✨ Ready to reclaim your power, one garden bed at a time? If today's episode lit a fire in you, don't just let it burn out—do something with it. Start small, get your hands dirty, and take one step toward becoming ungovernable in your own space.

🌱 Connect with Dawn and dig deeper: Follow her journey, grab her resources, and learn how to grow food, raise chickens, and build resilience right where you are.

Insta: https://www.instagram.com/dawns_dirt/

Dawn's Podcast: https://open.spotify.com/show/6IdbU7Ub77jNUq9d1TbpGt?si=dxSa_PgjSdSNBq281xoBvw

💬 Loved this episode? Leave a review, share it with a fellow mama entrepreneur, and tag us on Instagram @itsbritt_geleta. Let's grow this ungovernable movement together. 💪🔥

This conversation delves into the complexities of mom guilt, exploring its origins in societal pressures, internalized expectations, and the struggle for work-life balance. The speaker emphasizes the importance of self-care, self-reflection, and redefining personal values to combat feelings of inadequacy. The discussion also highlights the need for mindset shifts, celebrating small victories, and embracing the coexistence of being both a good mom and a successful entrepreneur.

Takeaways

• Mom guilt often stems from societal pressures and comparisons.
• It's essential to prioritize self-care to avoid burnout.
• Balancing career and family can lead to feelings of inadequacy.
• Generational influences can shape parenting expectations.
• Fear of judgment from others can amplify mom guilt.
• Redefining success in motherhood and business is crucial.
• Mindset shifts can help reframe guilt into empowerment.
• Setting clear boundaries can improve family dynamics.
• Celebrating small wins can shift focus from guilt to gratitude.
• Self-reflection is key to identifying guilt triggers.

In this conversation, Mama Entrepreneurs Ignited discusses the challenges faced by mama entrepreneurs in balancing business, family, and personal well-being. The importance of defining non-negotiables that align with core values is emphasized, along with practical tools like the Eisenhower Matrix to prioritize tasks effectively. The conversation encourages listeners to focus on what truly matters and to give themselves grace in the process. takeaways

• The pressure to balance business, family, and personal well-being is real.
• Non-negotiables are essential for well-being and success.
• Quality time with family and self-care routines can be non-negotiables.
• Writing down non-negotiables helps filter out distractions.
• Avoiding comparison is crucial; your priorities are unique to you.
• Using a journal or planner can aid in reflecting on priorities.
• The Eisenhower Matrix helps categorize tasks effectively.
• Focus on urgent and important tasks first.
• Delegate tasks that are urgent but not important.
• Eliminate tasks that are neither urgent nor important.

Summary: This conversation delves into the emotional aspects of procrastination, particularly for mom entrepreneurs. It explores the triggers behind procrastination, such as fear and overwhelm, and offers practical strategies for breaking tasks into manageable steps. The importance of self-compassion is emphasized as a means to combat guilt and self-criticism, encouraging listeners to treat themselves with kindness and celebrate small victories. The discussion concludes with a call to action for listeners to identify their procrastination triggers and take small steps towards overcoming them.

Takeaways

• Procrastination is an emotional response, not laziness.
• Common triggers include fear, self-doubt, and overwhelm.
• Breaking tasks into smaller steps makes them less intimidating.
• The five-minute rule can help initiate action on tasks.
• Self-compassion is crucial to overcoming procrastination.
• Guilt and self-criticism can lead to a cycle of avoidance.
• Encouraging curiosity can help identify procrastination triggers.
• Treat yourself with the same kindness you would offer a friend.
• Celebrating small wins can shift your mindset positively.
• Identifying the root cause of procrastination is the first step to overcoming it.

If you enjoyed this episode, please subscribe and the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success!

To learn more about my program or to book your complimentary jumpstart call go to:

Follow Britt Geleta on Instagram @itsbritt_geleta

Summary: In this episode of the Mama Entrepreneurs Ignited podcast, the host discusses the overwhelming challenges faced by mom entrepreneurs, including juggling multiple roles, unrealistic expectations, and the emotional toll of burnout. The conversation emphasizes the importance of setting boundaries, recognizing signs of burnout, and implementing strategies to reclaim balance and joy in both personal and professional life. The host encourages listeners to take small steps towards change and reassures them that they are not alone in their struggles. takeaways

• Mom entrepreneurs wear many hats, leading to overwhelm.
• Transitioning between roles can feel like a mental tug of war.
• Unrealistic expectations often come from social media comparisons.
• Burnout affects emotional well-being and can be reversible.
• Signs of burnout include emotional exhaustion and irritability.
• Taking deep breaths can help center oneself in stressful moments.
• Focusing on one priority can improve productivity.
• Micro boundaries can protect personal time and space.
• Small changes can lead to significant transformations.
• Support from fellow mom entrepreneurs is crucial.

If you enjoyed this episode, please subscribe and the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success!

To learn more about my program or to book your complimentary jumpstart call go to:

Follow Britt Geleta on Instagram @itsbritt_geleta

Summary: In this conversation, the speaker discusses the challenges of prioritizing self-care as a busy mom entrepreneur. They emphasize the importance of redefining self-care beyond traditional notions and provide practical strategies for incorporating it into daily life. The speaker encourages listeners to commit to self-care practices that nurture their well-being and ultimately enhance their ability to support others. Takeaways

• Self-care is essential for busy mom entrepreneurs.
• Redefining self-care means finding what truly lights you up.
• Small, simple acts of self-care can make a big difference.
• Incorporate self-care into daily routines and tasks.
• Schedule self-care like you would an important meeting.
• Involve family and friends in your self-care journey.
• Self-care is not selfish; it's necessary for well-being.
• Modeling self-care teaches children healthy habits.
• Taking time for yourself prevents burnout.
• Commit to one self-care practice for a week.

If you enjoyed this episode, please subscribe and the podcast a 5 star review where ever you listen to it so we can reach more people who need support on their journey to success!

To learn more about my program or to book your complimentary jumpstart call go to:

Follow Britt Geleta on Instagram @itsbritt_geleta