Today we're joined by Dr Cara Crossan - Clinical Psychotherapist and Specialist in Addiction. With over 13 years experience working with individuals and families affected by addictions, Cara will unpack what it means to be an addict and how to make sure you get the right help.

She also happens to be one of the therapist that helped Kate during her recovery.

Trigger Warning: This episode contains themes of addiction and eating disorders. If you, or anyone you know needs help, please call Lifeline now on 13 11 14.

It's been almost a year since Season 1 and a lot has changed in both our worlds. So we're kicking Season 2 off with a bit of a catch up! Thanks for joining us, we're really glad you're here.

Trigger Warning: This podcast contains themes of addiction and eating disorders. If you or anyone you know needs help, call Lifeline now on 13 11 14.

We've heard Kate's story from Kate herself, but addiction often effects more than just the addict.

In this episode, we talk to Alex & Eliza - Kate's younger siblings. We unpack everything from the moment they knew Kate was in trouble, to witnessing their parents heartbreak & how they all began to rebuild once she was sober.

From the depths of addiction to a happy home with a beautiful baby boy, Kate details the steps she took in order to create a life that she loves.

Kate steps into rehab (again) but this time it sticks. In this episode, Kate describes the moment she knew this rehab experience would be different & how she began to rebuild her life.

ALCOHOL & DRUG INFORMATION SERVICE: 1800 250 015

THE NATIONAL SEXUAL ASSAULT, FAMILY & DOMESTIC VIOLENCE COUNSELLING LINE: 1800 737 732 

LIFELINE: 13 11 14 

In this episode Kate reveals the depths of her addiction... and nothing is off limits. We learn what her ‘rock bottom’ was, the effects of being in a toxic relationship & the lengths her family went to try and save her.

Mentions:

Family Drug Support Australia - 1300 368 186

In this episode we talk about Kate’s experience with Australian Idol, THAT comment made by Kyle Sandilands & what happened once the cameras stopped rolling.

In order to understand Kate’s full story, we need to take it back to the very beginning. In this episode we talk about Kate’s upbringing, her school life & the start of her journey with Australian Idol. 

TW: Themes of addiction and domestic violence.

6 years ago, I'd been charged with possession of ice & weapons, I had a busted face from an abusive relationship, I'd lost absolutely everything & destroyed the hearts of everyone I loved. Let me tell you how I got there, but more importantly let me tell you how I got out.

This is a story of addiction, recovery & so much more. I'm Kate DeAraugo and this is Why Do I Feel This Way. Thanks for joining me.