Welcome back to 8 Minute English on the Learn English Podcast channel! In today’s episode, Nathan and the English club members explore a topic that affects us all—anger. Is anger always a bad thing, or can it sometimes be helpful? Together, we’ll talk about why anger happens, how stress can build up, and ways to manage it without letting it take over our lives.

You’ll learn about common triggers that make people angry, how stress can increase anger, and most importantly, how to stay calm in tough situations. With easy tips like deep breathing, taking breaks, and recognizing what makes you angry, you’ll feel more in control of your emotions.

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