Do you know every bathroom location within a 3-km radius of your house? Do you sit down to pee… and then pee again 12 minutes later? Welcome. You are among friends.

In this episode, we talk about the very under-glamorous, very real question so many women whisper to themselves daily: why am I peeing this much? Is it my bladder? My pelvic floor? My hormones? My coffee addiction? My anxiety? My perimenopause? My blood sugar? (Spoiler: sometimes… yes.)

We break down what’s actually normal, what’s not, why “just drink less water” is terrible advice, the difference between urgency and frequency, and how your bladder might be reacting to things you’d never suspect. From UTIs to overactive bladder, pelvic floor tension to insulin resistance, this episode connects dots you didn’t know were related.