Simplavida: Simplified Longevity

Why Do Injuries Happen, How Do You Know, and How Do You Make Them Go away?

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Paul and Howard talk about injuries, how and why they happen, and why they keep coming back.

Topics:

  • Why injuries happen
  • Acute vs chronic injuries
  • The origins of overuse problems
  • Training errors and injury cycles
  • Becoming a resilient athlete 

    • Readings:

    • Running. Back to Basics. Base Building
    • Training Errors and Other Causes of Tendinopathy in Runners

      • Music & Disclaimers:

      "Crossing the Chasm" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

      Disclaimers apply and can be heard at the end of the episode.

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      Simplavida: Simplified LongevityBy Paul Kedrosky and Howard Luks
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