I personally struggle with my emotions. From a young age I learnt to hold all my emotions inside and act like it was okay which is both a positive and a negative.  

Positive is that I rarely lash out but the negative side of that is when I do it’s from built up emotions I have not expressed in a healthy way.   

As men we must learn to express our emotions and feelings, it is 2021 you are not a bitch if you speak about them the truth is it actually takes more strength to talk and be vulnerable.  

I have learnt so much this year about myself and I’m continuing to grow as an individual and Man. If anyone ever needs to chat please feel free to contact me I’m always open for a conversation.

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