Holidays can be a real stress-fest, right? Like, did you know that 9 out of 10 Americans feel the holiday pressure? And it’s not just about the gifts and food; a whopping 40% say their stress levels skyrocket during this time. Why Do the Holidays Leave Me Feeling So Empty? We’re chatting about how to keep your mental health in check, so you don’t end up feeling like a hot mess. We’ll dive into setting those all-important emotional boundaries and budgeting for peace, because let’s face it, you can’t give what you don’t have. So grab a comfy seat, kick back, and let’s tackle how to keep the holiday spirit alive without losing our minds!

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Holidays can be a mixed bag, right? While we're all about that festive cheer, it turns out that for a whopping 90% of Americans, the holiday season brings a heap of stress. Seriously, 40% of folks are juggling mental health issues that flare up right when they should be spreading joy. Ralph dives into this reality, dropping some truth bombs about how we budget for gifts and food but totally forget to set aside some emotional energy. He shares a personal story about how overcommitting during the holidays led to family chaos, and how he and his wife set boundaries to protect their peace. With a mix of humor and heartfelt advice, Ralph emphasizes the importance of intentionally carving out time for rest and choosing calm amidst the holiday hustle. He wraps it all up with a call to action: block off a 'peace night' on your calendar and prioritize your mental health this season. Remember, a rested heart gives better gifts than a rushed one!

Takeaways:

• The holidays can be super stressful, with 79% of people neglecting their health during this time.
• You gotta protect your peace intentionally, just like you budget for gifts and food.
• Scheduling rest is crucial; treat it like an important appointment you can't miss.
• Recognizing emotional spending is key; every yes comes with a hidden cost to your peace.
• Setting healthy boundaries can actually enhance your love for yourself and your family.
• Using faith as a fuel during the holidays helps center you back to what truly matters.

Links referenced in this episode:

• financiallyconfidentchristian.com
• financiallyconfidentchristian.com/support

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