Join us as mental health expert Elizabeth McGarry, LCSW, explains how the holiday season can evoke feelings of sadness and stress. Discover the before, during, and after holiday effects on mental well-being, seasonal depression, and how emotional check-ins can guide you toward recovery. Equip yourself with coping mechanisms to navigate the challenging aspects of the holidays. Share your thoughts in the comments and remember to visit kirbyhealth.org for more support.