<p>The history of our Independence Day. Star Spangled video is from Mona Rose, link to that video https://youtu.be/YaxGNQE5ZLA?si=5uNuh2voBYiGUK1K</p>

The history of our Independence Day. Star Spangled video is from Mona Rose, link to that video https://youtu.be/YaxGNQE5ZLA?si=5uNuh2voBYiGUK1K

Why do we celebrate the 4th of July?

<p>Get ready to revolutionize your fitness journey with a dynamic podcast that combines evidence-based strength training, optimal nutrition insights, myth debunking, and expert guidance on deciphering scientific papers, all in one captivating show.</p>

Health & Fitness

Nutrition

Get ready to revolutionize your fitness journey with a dynamic podcast that combines evidence-based strength training, optimal nutrition insights, myth debunking, and expert guidance on deciphering scientific papers, all in one captivating show.

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Why do we celebrate the 4th of July?

Why do we celebrate the 4th of July?