For most people emotional eating comes with negative side effects, like guilt, shame, regret and punishment. Yet, you still find yourself emotionally eating. In this episode I share:

• the root (or beginning) of emotional eating
• why you emotionally eat
• the first step to address emotional eating
• how to address stress and boredom eating in my free training

JOIN FREE PRIVATE COMMUNITY (this is where the training will be)

MORE FROM JEN

Understand how to prioritize your health without dieting here

https://www.healthcoach4life.com/guide

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For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at [email protected]