<p>Knowing how something actually works can make a big difference to how well it functions for us.  What if feelings don't work the way we've always thought.  Have a listen, then try this out in your life, and see what you think.</p>

Knowing how something actually works can make a big difference to how well it functions for us. What if feelings don't work the way we've always thought. Have a listen, then try this out in your life, and see what you think.

<p>Knowing how something actually works can make a big difference to how well it functions for us. &nbsp;What if feelings don't work the way we've always thought. &nbsp;Have a listen, then try this out in your life, and see what you think.</p>

Why do we feel what we feel?

Can you feel better about life in less than 10 minutes a day?  We say YES!
This is a mini-podcast (<10 mins) for anyone wanting to learn to be less anxious and stressed, and live a happier life.  You'll find some episodes particularly relevant if you're a teenager or parent - but there is something here for everyone!

Listen to a few short episodes over the course of a week, and see if you notice things starting to look different - and better!   If you do, let me know!

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Philosophy

Can you feel better about life in less than 10 minutes a day? We say YES! This is a mini-podcast (<10 mins) for anyone wanting to learn to be less anxious and stressed, and live a happier life. You'll find some episodes particularly relevant if you're a teenager or parent - but there is something here for everyone! Listen to a few short episodes over the course of a week, and see if you notice things starting to look different - and better! If you do, let me know!

Can you feel better about life in less than 10 minutes a day?  We say YES!
This is a mini-podcast (&lt;10 mins) for anyone wanting to learn to be less anxious and stressed, and live a happier life.  You'll find some episodes particularly relevant if you're a teenager or parent - but there is something here for everyone!

Listen to a few short episodes over the course of a week, and see if you notice things starting to look different - and better!   If you do, let me know!

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Why do we feel what we feel?

Why do we feel what we feel?