Let’s explore why we get more grumpy as we age. In this episode, Stephanie discusses practical strategies to combat the reasons behind the grumpiness.

She delves into some of the possible causes, such as hormonal changes, physical ailments, loneliness, and the impact of a changing world on our mental health.

Stephanie emphasises the importance of maintaining social connections, having a sense of purpose, and taking care of both physical and mental health to prevent grumpiness in older age.

For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/