In this episode I talk about when we start to hate our bodies to the solutions I tried to overcome my dislike to finally loving my body. Reference to Dr Dain Heer Embodiment book.

Why do we hate our bodies?

Call it a mid-life crisis or the search for act 2 of my life to be different. I made a decision to quit my corporate job, sell my stuff, go travelling and set up my coaching business in 2020. I started my travels in New Zealand when Covid hit and my travels plans got derailed, I'm now trying to build a coaching business that can help people like me who want to take steps into a brand new world. Can I coach myself to get over the self-doubt and fear that I might have made a big mistake? Or will my mindset and determination to have a new life give me the happiness I seek?

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Why do we hate our bodies?

Why do we hate our bodies?