It’s unfair that men have to hold back their emotions. With such a high rate of male suicides aged 15-24 in New Zealand. It’s time to support men in showing their emotions. Nothing wrong with men crying.

In this episode I talk about how we are all missing festivals this year. But you can bring your festival self out at anytime. Wouldn’t it be fun to live in a music festival forever?

In this episode I talk about when we start to hate our bodies to the solutions I tried to overcome my dislike to finally loving my body. Reference to Dr Dain Heer Embodiment book.

I discuss how many of us fall into a career path and then get stuck. I was in the corporate world for 20 years and it was only when I started to work on my mindset that I figured out my true potential and had the confidence to jump into a new career.

I had a long standing friendship with alcohol that I loved. It’s was only through my transformation that I realised how much of my identity was linked to drinking and socialising. This is how I got back my choice to either take it or leave it.

I finally realised I had a pattern in my relationships that I created from a young age. As I tell the story about how this pattern was built and what I’m doing to break it now. I discuss that we have not been taught how to do relationships and is there another way? In the podcast I reference a book called Breakthrough Relationships by Cloe Mandates. Also a relationship course relationshipdevelopment.org if you would like to learn more.

How I began my journey that lead me to leave everything I knew, go travelling and set up my coaching business.