Welcome to "Finding Comfort Within," a podcast dedicated to exploring the intricate relationship between reassurance and anxiety.

In this Course Beyond Reassurance building confidence and resilience module 1 of 4 . In episode, we delve into the fundamental question:

Why do we seek reassurance, and how does it impact our mental health?

Join us as we unpack the psychology behind reassurance-seeking behaviours, discussing how they provide temporary relief from anxiety but can also create a cycle of dependence.

We’ll provide a few examples , have some questions and look into who would be most suited for the course ? We share some personal stories, and practical strategies to help listeners cultivate self-reliance and resilience.

We’ll explore the benefits and drawbacks of reassurance, offering insights into how it can serve as a double-edged sword in our journey toward emotional well-being. With engaging discussions and actionable tips, this podcast aims to empower you to find comfort within yourself, break free from the need for external validation, and develop a stronger, more confident mindset.

Tune in to learn how to transform your relationship with reassurance and embrace a more balanced approach to anxiety!

This will be an exclusive podcast in the near future feel free to join us .

Support this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-content