If you’re like me, you might find it challenging to refrain from explaining yourself, especially in light of controversy or disagreement. In this week’s episode we address the question, “why do we overshare?” in an attempt to better understand the behavior, what it is and where it comes from, so we can learn to let go of the discomfort that comes with disagreement and the fear of being misunderstood.

0:00 Episode 30!!

0:29 Disagreement and Disconnection

8:13 Emotional Neglect

9:59 Intentional Misunderstanding

13:28 Navigating a Minefield

15:41 Fight, Flight, Freeze, Fawn

18:54 Fawning and Oversharing