Have you ever replayed the same conversation over and over again in your head?

"I should have said that..."

"Why did I say that?"

"What if they misunderstood me?"

If yes, you're not alone.

In this episode of The Aaditya Mehta Show, we explore why our minds overthink conversations, what actually happens inside our brain, and a simple framework to help you stop creating stories that were never true.

Episode 2: Why Do We Overthink Conversations?

If you've ever walked away from a conversation only to replay it for the next three days, this episode is for you.

💬 I'd love to know:
What's one conversation you've overthought the most?

#TheAadityaMehtaShow #CommunicationSkills #Overthinking #PublicSpeaking #PersonalGrowth #EmotionalIntelligence #Mindset #Podcast