The Aaditya Mehta Show

Connect with Komal Mehta: https://www.instagram.com/komal.mehta11/

Disclaimer: This video is intended solely for educational and informational purposes. The opinions and perspectives shared by the guest are her personal views. This conversation is not intended to replace professional medical or psychological advice. We do not intend to defame or harm any person, brand, product, profession, or organisation mentioned in the video.

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Why do we keep doing things we know are bad for us? Why is breaking an unhealthy habit so difficult, even when we genuinely want to change?

In this thought-provoking conversation, host Aaditya Mehta sits down with Komal Mehta, Clinical Nutritionist and Holistic Wellness Practitioner, to explore the fascinating connection between our mind, body, emotions and behaviour.

From unhealthy habits and emotional eating to pornography, nicotine, social media and other forms of addiction, we explore why we develop these patterns, what drives our behaviour, and why willpower alone isn't always enough to break them.

In this conversation, we talk about:

✅ The Mind-Body Connection | Can Our Thoughts Influence Our Physical Health?

✅ Why Do We Keep Doing Things We Know Are Bad for Us?

✅ Understanding Addiction Beyond Substances

✅ Pornography and Porn Addiction | When Does a Habit Become a Problem?

✅ Social Media and Scrolling | Are We Becoming Addicted to Instant Gratification?

✅ Nicotine and Other Modern-Day Addictions

✅ Emotional Eating | Are We Hungry or Just Emotionally Exhausted?

✅ Stress, Loneliness and Emotional Escape

✅ Triggers, Cravings and Compulsive Behaviour

✅ How Childhood Conditioning and Subconscious Beliefs Influence Our Habits

✅ Why Willpower Alone Often Fails

✅ NLP, Affirmations and Changing Our Inner Dialogue

✅ Finding the Root Cause Behind Unhealthy Patterns

✅ Breaking Unhealthy Habits and Building Lasting Change

This conversation goes beyond nutrition and wellness. It's about understanding why we behave the way we do, recognising the patterns that control us, and learning how to make meaningful changes in our lives.

Because sometimes, the first step towards changing a habit is understanding why we developed it in the first place.

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Hosted by Aaditya Mehta, a podcaster, author, storyteller and communication enthusiast who explores the stories, struggles, experiences, and mindsets behind people and their journeys.

Instagram: https://www.instagram.com/theaadityamehtashow/

LinkedIn: https://www.linkedin.com/in/aaditya-mehta-342b7515a/

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Timeline:

00:00 - Trailer | Why Can't We Stop?

00:38 - Why Do We Keep Doing Things We Know Are Bad for Us?

02:45 - Meet Komal Mehta | Understanding the Mind-Body Connection

06:20 - Can You Really Be Healthy Just by Eating Right and Exercising?

10:38 - Mumbai's Hustle Culture | Is a Healthy Lifestyle Even Possible?

15:50 - Are We Controlling Our Habits, or Are They Controlling Us?

17:24 - Is Protein Overrated? The Truth Behind the Hype

19:20 - You Are What You Think | Can Your Thoughts Affect Your Health?

23:10 - Are Your Eating Habits Secretly Ruining Your Sleep?

25:47 - Why Do We Sleep but Still Wake Up Tired?

30:42 - When Does a Habit Stop Being a Choice and Start Becoming an Addiction?

#theaadityamehtashow #podcast #komalmehta #addictionawareness #mindbodyconnection #humanbehaviour #mentalwellness #healthandwellness #emotionalwellbeing #nlp #healthypatterns #podcastindia #selfimprovement #personalgrowth

Connect with Keyur Perla: https://www.instagram.com/kahani_keyur_ki/

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Disclaimer: This video is intended solely for educational and informational purposes, and the opinions shared by the guest are his personal views. We do not intend to defame or harm any person, brand, product, country, profession, or organisation mentioned in the video.

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Stream our Episodes on Youtube:

https://www.youtube.com/@theaadityamehtashow

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What does it take to find your voice when life gives you every reason to be afraid of the stage?

In this insightful conversation, Keyur Perla, comedian, poet, and writer, opens up about his journey as a differently-abled artist, the challenges he faced early in life, and how he found his voice through comedy and poetry.

We talk about:

✅ Growing up and facing challenges as a differently-abled person

✅ Conquering insults by learning to laugh at himself

✅ Overcoming stage fear and finding confidence

✅ His journey as a comedian and poetry artist

✅ The difference between comedy and poetry as an art form

✅ “Poetry brings appreciation, and comedy pays your bills”

✅ Finding inner peace and changing your perspective

✅ His experience while being considered for India's Got Latent

✅ How to start a journey as a comedian or writer

✅ The realities of pursuing a creative career

✅ A powerful poetry performance about the Corporate Mazdoor

This conversation goes beyond comedy and poetry. It's about finding your voice, dealing with challenges, building confidence, and continuing to create despite everything life puts in your way.

And of course, Keyur ends the conversation with a powerful poem that captures the life of the Corporate Mazdoor.

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Hosted by Aaditya Mehta, a podcaster, author, storyteller and communication enthusiast who explores the stories, struggles, experiences, and mindsets behind people and their journeys.

Instagram: https://www.instagram.com/theaadityamehtashow/

LinkedIn: https://www.linkedin.com/in/aaditya-mehta-342b7515a/

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Video Edited by:

https://www.instagram.com/akshr.in/

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Timeline:

00:00 - Trailer

00:47 - Meet Keyur Perla

05:24 - Learning to Laugh at Yourself | Does It Affect Confidence?

07:55 - His First Stand-Up Experience | Facing the Challenges

10:10 - Poetry: Personal Stories or Reflections of Society?

13:45 - Performing When People Judge You for Your Condition

17:50 - “Poetry Earns the Applause, Comedy Pays the Bills”

20:00 - Performing on India's Got Latent | In Front of Samay Raina

23:20 - How Does Keyur Prepare His Comedy Sets?

25:00 - Want to Become a Writer or Comedian? Keyur's Advice

28:20 - When the Audience Starts Making Fun of You | How Do You Handle It?

31:40 - “Corporate Mazdoor” | Keyur's Poetry

34:51 - Community Question

#theaadityamehtashow #podcast #keyurperla #comedy #standupcomedy #poetry #comedian #writers #storytelling #differentlyabled #indiasgotlatent #corporatemazdoor #motivation #podcastindia #hindipodcast

Connect with Shannaaya Chopra: https://www.instagram.com/author_shannaayachopra/

Buy Her Book: https://amzn.in/d/0fJNs1F2

Disclaimer: This video is intended solely for educational and entertainment purposes, and opinions shared by the guest are her personal views. We do not intend to defame or harm any person/ brand/ product/ country/ profession mentioned in the video.

Follow our WhatsApp channel: https://chat.whatsapp.com/FvNbJGfVnZ8Eht5kMmR3Ug

Stream our Episodes on Spotify:
https://open.spotify.com/show/3EZxWAgD1iiONaNUoFbN6n?si=4569d4f6a0a0460c

What happens when you start writing at just 14?

In this episode, Shannaaya Chopra, author of The Turning, takes us behind the world of writing, imagination, psychology, and her journey of creating a story that began when she was just 14 years old.

We talk about the thought process behind writing, building characters, the influence of psychology on storytelling, the evolution of The Turning, werewolves in Mumbai, the inevitable comparison with Twilight, and what it really means to accept yourself for who you are.

We explore:

00:00 - Trailer
00:41 - Introduction
02:55 - What Made You Start the Story? & Breaking Stereotypes
07:00 - Who Is Shannaaya Chopra?
09:53 - Introvert or Social Anxiety?
11:55 - Does Being a Published Author Give You Extra Credentials in College?
13:44 - Usage of AI in Writing
15:50 - Is There a Similarity Between Kiara & Shannaaya?
20:30 - The Big Elephant: Comparison With Twilight!
23:43 - If Kiara Were Sitting in Front of You, What Would You Counsel Her?
26:45 - What About the Supervillain? Could Counselling Have Changed Them?
30:00 - Who Would You Like to Cast in the Movie?
33:20 - Should It Be a Movie or a Netflix Special?
36:15 - Community Questions
47:33 - Rapid Fire Round
48:57 - What If Tomorrow You Find Out That You Are a Catrol?
50:40 - What Would You Like to Say to the 14-Year-Old Shannaaya?

Whether you're an aspiring writer, a student, a fan of fantasy, or simply curious about what goes inside the mind of a young author, this episode offers an insightful look at the person and thought process behind The Turning.

Hosted by Aaditya Mehta, a podcaster and communication enthusiast who bridges the gap between industry experts and curious minds. Through meaningful conversations, he explores the stories, struggles, and mindsets behind success.

Instagram: https://www.instagram.com/theaadityamehtashow/
LinkedIn: https://www.linkedin.com/in/aaditya-mehta-342b7515a/

Video Edited by: https://www.instagram.com/akshr.in/

#theaadityamehtashow #podcast #shannaayachopra #theturning #author #youngauthor #writing #writers #writingprocess #psychology #fantasy #werewolves #twilight #indianauthors #authortalk #interview

Connect with Chhotaa Packet: https://www.instagram.com/chhotaa_packet/---Disclaimer: This video is intended solely for educational and entertainment purposes, and opinions shared by the guest are her personal views. We do not intend to defame or harm any person/ brand/ product/ country/ profession mentioned in the video.---Follow our WhatsApp channel: https://chat.whatsapp.com/FvNbJGfVnZ8Eht5kMmR3Ug---Stream our Episodes on Spotify:https://open.spotify.com/show/3EZxWAgD1iiONaNUoFbN6n?si=4569d4f6a0a0460c---What happens when poetry, shayari, performance, and an unfiltered conversation come together?In this episode of The Aaditya Mehta Show, I sit down with Shweta Singh for a candid conversation about her journey with poetry and shayari, performing on stage, hosting events, and the experiences that have shaped her.We also talk about her experience on India's Got Latent, including what she actually wanted to say on the show and how her words were misunderstood by the audience.From the role of validation in an artist's journey to performing in front of people with much bigger status, from corporate events and unexpected jokes to her favourite poetry and books, this conversation explores the many different sides of a performer.We explore:✅ Why did she choose poetry and shayari?✅ Her first experience performing on stage✅ Why validation drives performers✅ Dealing with stage fright and nervousness✅ Performing in front of high-profile personalities✅ Her experience performing on India's Got Latent✅ What she actually wanted to say on the show✅ How words can sometimes be misunderstood✅ Her thought process behind choosing words for poems and shayaris✅ A book she recommends everyone should read✅ Corporate events vs cultural events from a host's perspective✅ The funniest jokes that probably shouldn't have been made at corporate events 😂✅ A community question from our audience✅ Conversations with fellow performers✅ Her favourite poetry, which she recites on the show### TIMESTAMPS00:00 - Introduction04:20 - Why Poetry & Shayari? The Story Behind Her Journey06:00 - Her First Stage Experience & Why Validation Drives Us07:33 - Do You Still Get Butterflies Before Performing?08:36 - Performing in Front of People With Bigger Status11:30 - What Was It Like Performing on India's Got Latent?14:10 - What She Actually Wanted to Say on Latent17:10 - How She Chooses Words for Her Kavitas & Shayaris20:36 - Her Favourite Book Recommendations24:30 - Corporate Events vs Cultural Events27:30 - Have You Ever Cracked a Joke You Shouldn't Have at a Corporate Event? 😂32:15 - Community Question33:20 - Conversations With Fellow Performers37:00 - Her Favourite Poetry Recitation---Hosted by Aaditya Mehta, a podcaster and communication enthusiast who bridges the gap between industry experts, creators, artists, and curious minds. Through meaningful conversations, he explores the stories, experiences, struggles, and mindsets behind people's journeys.Instagram: https://www.instagram.com/theaadityamehtashow/LinkedIn: https://www.linkedin.com/in/aaditya-mehta-342b7515a/Video Edited by: https://www.instagram.com/akshr.in/---#theaadityamehtashow #podcast #chhotaapacket #poetry #shayari #indiasgotlatent #indianpodcast #poetrycommunity #shayar #creatorjourney #podcastindia

What if the internet isn't showing you the world... but only a version of it?

Every like, every share, every video you watch teaches the algorithm what to show you next. Slowly, your feed begins to repeat the same opinions, the same beliefs, and the same perspectives... until it feels like everyone thinks the same way.

But do they?

In this special episode of The Aaditya Mehta Show, we explore one of the most powerful ideas shaping our lives today: The Echo Chamber of Social Media.

This isn't about politics.
This isn't about taking sides.

It's about understanding how algorithms influence the way we think, what we believe, and whether we're still curious enough to hear perspectives different from our own.

If this episode makes you pause... share it with someone who sees the world differently.

🎙️ Listen. Think. Question.

#TheAadityaMehtaShow #SocialMedia #EchoChamber #CriticalThinking #Mindset #Psychology #DigitalWellbeing #Algorithms #SelfAwareness #Podcast #PersonalGrowth #ConversationsThatMatter #India #YouTubePodcast #ThinkDifferent

Have you ever felt something deeply but couldn't find the words to say it?Whether it's appreciation, disappointment, love, or even a simple "I'm sorry," expressing our feelings isn't always easy.In this episode of The Aaditya Mehta Show, we explore why opening up feels so difficult and how we can communicate our emotions with honesty and clarity.Episode 3: Why Is It So Hard to Express Our Feelings?If you've ever said, "I don't know how to explain what I'm feeling," this 10-minute episode is for you.I'd love to know your thoughts after watching.#TheAadityaMehtaShow #CommunicationSkills #EmotionalIntelligence #Relationships #SelfAwareness #Podcast #PersonalGrowth

Have you ever replayed the same conversation over and over again in your head?

"I should have said that..."

"Why did I say that?"

"What if they misunderstood me?"

If yes, you're not alone.

In this episode of The Aaditya Mehta Show, we explore why our minds overthink conversations, what actually happens inside our brain, and a simple framework to help you stop creating stories that were never true.

Episode 2: Why Do We Overthink Conversations?

If you've ever walked away from a conversation only to replay it for the next three days, this episode is for you.

💬 I'd love to know:
What's one conversation you've overthought the most?

#TheAadityaMehtaShow #CommunicationSkills #Overthinking #PublicSpeaking #PersonalGrowth #EmotionalIntelligence #Mindset #Podcast

Have you ever forgotten everything you wanted to say... the moment it mattered the most?

You rehearse the conversation in your head.

You know exactly what you want to say.

And then...

Your mind goes completely blank.

If you've ever experienced this during an interview, presentation, meeting, podcast, public speaking, or even a simple conversation, this episode is for you.

In this first solo episode of The Aaditya Mehta Show, we explore:

🎙️ Why our minds go blank while speaking

🧠 What's actually happening inside our brain

💬 The mindset shift that changes the way you communicate

✅ Practical techniques you can start using immediately

This isn't just about speaking better.

It's about understanding yourself better.

💭 I'd love to hear from you:

Have you ever experienced your mind going blank while speaking?

Share your story in the comments. I read every single one.

If this episode helped you, don't forget to:
👍 Like the video
💬 Leave a comment
📤 Share it with someone who needs to hear this
🔔 Subscribe for more episodes on communication, confidence, emotional intelligence, and personal growth.

Welcome to the beginning of this solo journey.

See you in the next episode.

#TheAadityaMehtaShow #CommunicationSkills #PublicSpeaking #Confidence #Podcast #EmotionalIntelligence #Overthinking #SelfImprovement #PersonalGrowth #SpeakingSkills

Connect with Prasad Ranade: https://www.linkedin.com/in/prasad-ranade-56843b15/

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Disclaimer: This video is intended solely for educational purposes, and opinions shared by the guest are his personal views. We do not intend to defame or harm any person/ brand/ product/ country/ profession mentioned in the video.

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Follow our WhatsApp channel: https://chat.whatsapp.com/FvNbJGfVnZ8Eht5kMmR3Ug

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Watch the video on Youtube:

https://www.youtube.com/@AadityaMehta4193

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Was Arya Chanakya just a historical figure, or is his thinking still relevant in today's world?

In this insightful conversation, Prasad Ranade, author of Chanakya's Way: Ancient Indian Intelligence for Modern Management, shares how Chanakya's principles of leadership, strategy, decision-making, talent development, and institution building can be applied in the modern world.

We explore:

✅ The relevance of Chanakya in today's world

✅ Strategic thinking vs reactive thinking

✅ Leadership and talent spotting

✅ Building systems that outlast individuals

✅ Sama, Dama, Danda, and Bheda in modern contexts

✅ Lessons for entrepreneurs, managers, and young professionals

✅ What today's generation can learn from Chanakya

Whether you're a student, entrepreneur, professional, leader, or simply curious about timeless wisdom, this episode offers practical insights that go far beyond history.

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Hosted by Aaditya Mehta, a podcaster and communication enthusiast who bridges the gap between industry experts and curious minds. Through meaningful conversations, he explores the stories, struggles, and mindsets behind success.

Instagram: https://www.instagram.com/theaadityamehtashow/

LinkedIn: https://www.linkedin.com/in/aaditya-mehta-342b7515a/

Video Edited by: https://www.instagram.com/akshr.in/

Connect with Geeta Tandon : https://www.instagram.com/geetastunt/

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Disclaimer: This video is intended solely for educational purposes, and opinions shared by the guest are his personal views. We do not intend to defame or harm any person/ brand/ product/ country/ profession mentioned in the video.

______________

Follow our WhatsApp channel: https://chat.whatsapp.com/FvNbJGfVnZ8Eht5kMmR3Ug

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Stream our Episodes on Spotify:

https://open.spotify.com/show/3EZxWAgD1iiONaNUoFbN6n?si=4569d4f6a0a0460c

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What does it really take to perform a stunt?

Not just physically… but mentally.

In this raw and honest conversation, Geeta Tandon opens up about fear, pain, discipline, injuries, and the reality behind the action we see on screen. From the pressure of high-risk stunts to the mindset required to keep going despite fear, this episode goes beyond cinema and into the human side of the profession.

This is not just a conversation about action.

It’s a conversation about courage.

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Hosted by Aaditya Mehta, a podcaster and communication enthusiast who bridges the gap between industry experts and curious minds. Through meaningful conversations, he explores the stories, struggles, and mindsets behind success.

Instagram: https://www.instagram.com/personalitydevelopmentpodcast/

LinkedIn: https://www.linkedin.com/in/aaditya-mehta-342b7515a/

Video Edited by : https://www.instagram.com/akshr.in/

#theaadityamehtashow #motivation #artist #artistsoninstagram #stuntwoman #stuntartist #bollywood #boolywoodstunts #bollywoodindustry