In this episode of What’s The Tea?, Lydia and Andytalk about unfinished tasks, distracted brains, ADHD traits, doomscrolling, laundry, healthy habits, gaming backlogs, and why even simple life admin can sometimes feel like a boss battle.

They also share practical tools and ideas that can help,including:

ScreenZen — an app Lydia uses to limit social mediaand shopping app use by creating a pause before opening distracting apps.

Finch — a self-care app that works a bit like adigital pet, where looking after yourself helps your little character grow.

BitePal — an app Lydia suggests to Andy as a more funway of tracking food, hydration, and healthier habits.

Plus, Lydia shares an exciting update from YMCA Exeter’s newsupported accommodation in Paignton, and Weird News brings us a bear costume insurance scam and a table-tennis-playing robot.

Find out more about new housing from YMCA Exeter here: https://www.ymcaexeter.org.uk/establishedpathways/?utm_source=podcast&utm_medium=social&utm_campaign=established

What’s The Tea? is hosted by Lydia and Andy, twoformer support workers catching up over a cuppa and trying to navigate life, one conversation at a time.

Don’t forget to like, comment, and subscribe, and you canalso find What’s The Tea? on your favourite podcast platform.

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