While journaling my food habits I discovered I was doing a bit of negative self talk, and that got me thinking... 
Why do we talk negative to ourselves? 
And how do we find ways not to talk negatively to ourselves?

Tracy Brady shares a few things throughout our conversation that we can do to help when we find we're in a negative conversation with ourselves. 

Music by Sonic Yogi: https://sonicyogi.com/ 

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