On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how much success they had this week, wrap up mindful eating and look forward to Truman's next journey: Intermittent Fasting.

0:00 - Intro 3:30 - Weigh Ins and Personal Health Review 21:00 - Mindful Eating Recap 27:00 - Mindful Eating Preview 38:15 - Outro and Thanks

Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/steehnroller. Also make sure to check out https://twitch.tv/steehnmachine for Truman's live streams and https://patreon.com/OpenDisaster if you're looking to support the podcast!