Episode 181. Let's talk about how effective exercise really is for mental health, especially symptoms of depression, and how this relates to other treatments like medications and therapy. Here is why some doctors are prescribing exercise (and why some are still slow to embrace lifestyle changes). We'll discuss what is typically recommended to support mental wellness through exercise and my personal tips to make you more successful with increasing your activity levels.

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Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.