Have you ever had your mind go totally blank when you're asked a question in a meeting, only to have the answer you wanted to give miraculously pop up, the moment the spotlight moves on? Want to know how to fix that?

Then this episode of the Ditching Imposter Syndrome podcast is for you! Here's what we'll cover:

• The mistaken belief that most of us pick up when our mind goes blank
• What my research says about how scarily common this is
• The caveman effect - and why neuroscience means you can't prevent this.. unless..
• The two types of fear, and how to press pause on the one that is making your mind go blank
• Why you need to start today, not in the meeting, to turn this around
• A sixty-second emergency quick fix you can use as the spotlight is coming towards you

Resources:

• Listen here: Why mindset isn't enough to shift Imposter Syndrome [Episode 15]
• Listen here: How to spot the Imposter Syndrome warning signs, before you self-sabotage [Episode 11]
• Listen here: The truth about 'do it scared' and which of the two types of fear is trashing your confidence - [Episode 29]
• Read / listen to the book: Ditching Imposter Syndrome - page 118 / "Spot your Early Warning Signs" / track 21
• Free in-the-moment technique: Press 'pause' breath - clarejosa.com/pause
• Get certified - learn how to help others with Ditching Imposter Syndrome, burnout & toxic resilience
• Start creating changes even before you go to bed tonight with the Ditching Imposter Syndrome Transformation Toolkit

And join in the discussion: here's where we're talking about this on LinkedIn.