Why does it take so long to get results? I was asked this- point blank- by a client last week, and it prompted this episode. Why does it take so long to change? Why does it take so long to see results? To feel results? To change your body? To improve your health?

In today's episode I am diving in deep to the answers to these questions, touching on topics like: 

• Knowing versus doing
• Unlearning
• Confronting hard truths about ourselves
• Growth is painful and scary
• Habits take time to develop

If you want to be encouraged, in your health, weight loss or fitness journey, you will enjoy this episode!

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