Standing Stronger Podcast
Season 2: Episode 2
Why does it matter?

Welcome back: What is new since last week with Big Shannon?

What is new with Little Shannon? Last week before school starts. Jordan starts 7th grade and Makenzie starts VPK. I am a Senior. Looking forward to a routine again. Summer is fun but I work best with a plan for the week.

So we strive to help our listeners feel as they are not alone here. We all face trials in a day but that does not define who we are. So this week we will share how overwhelmed we can get in a day. Your attitude matters!
An example for me is saying yes to to many things. Me, a wife, a mom, a business owner, a cheer coach, a friend. If I go on then I could break down what each of those jobs entail but we do not have time for that. But the overwhelming feeling to accomplish so much in a day becomes exhausting.

Big Shannon discuss his day of overwhelming things

What helps us stay on track:
Starting the day with exercise
Having a schedule of task
Time Management in the schedule
Cut off time from work
Sleep

When you start to feel overwhelmed, Take a step back, take a deep breath, and release.