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Why Don't We Talk About Perimenopause Until It's Too Late?
In today's conversation, Dr. Shahzadi Harper shares her journey into hormonal health, focusing on perimenopause and menopause. She discusses the importance of breaking the silence around these topics, the challenges women face in the workplace, and the need for better support systems. Dr. Harper emphasizes the significance of lifestyle changes, family support, and advocating for health within the NHS. The discussion also touches on the role of social media in raising awareness, the complexities of weight management, and the cultural attitudes towards alcohol consumption. Finally, Dr. Harper reflects on political correctness and inclusivity in today's society, highlighting the progress made while acknowledging the need for balance.
š Chapters
00:00 Introduction to Dr. Shazadi Harper
02:31 Dr. Harper's Journey to Hormonal Health
06:52 Breaking the Silence on Menopause
11:36 The Impact of Work on Hormonal Health
15:41 Understanding Perimenopause vs. Menopause
19:59 Practical Tips for Managing Perimenopause
22:33 Supporting Loved Ones Through Menopause
27:38 Navigating the Conversation About Menopause
31:01 Advocating for Yourself in Healthcare
34:11 The Evolving Landscape of Healthcare
37:04 Weight Loss Injections: A Tool for Health
41:17 The Role of Social Media in Body Image
46:19 Navigating Alcohol Consumption and Health
51:50 Work-Life Balance and Flexibility in Employment
56:14 Political Correctness and Inclusivity in Society
Ā
Dr. Shahzadi Harperās Instagram šø https://www.instagram.com/drshahzadiharper/Ā
Dr. Shahzadi Harperās LinkTreeĀ https://linktr.ee/electslb?fbclid=PAZXh0bgNhZW0CMTEAAad8fmKHHnqnoy6PpCEkLBXaAml_eOr4zgvOknvOvyjKAHScm1NZ3k7Jb4EPQA_aem_QILb8UYcOUlqNHF04R6VBQĀ
š The Not Quite PodĀ Ā
š Website: https://www.nqpc.co.uk/Ā
šø Instagram: https://www.instagram.com/the.not.quite.podĀ Ā Ā
šµ TikTok: https://www.tiktok.com/@the.not.quite.podĀ Ā Ā
š§ Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7Ā
š Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301Ā
View all episodes
By Charlie RandellIn today's conversation, Dr. Shahzadi Harper shares her journey into hormonal health, focusing on perimenopause and menopause. She discusses the importance of breaking the silence around these topics, the challenges women face in the workplace, and the need for better support systems. Dr. Harper emphasizes the significance of lifestyle changes, family support, and advocating for health within the NHS. The discussion also touches on the role of social media in raising awareness, the complexities of weight management, and the cultural attitudes towards alcohol consumption. Finally, Dr. Harper reflects on political correctness and inclusivity in today's society, highlighting the progress made while acknowledging the need for balance.
š Chapters
00:00 Introduction to Dr. Shazadi Harper
02:31 Dr. Harper's Journey to Hormonal Health
06:52 Breaking the Silence on Menopause
11:36 The Impact of Work on Hormonal Health
15:41 Understanding Perimenopause vs. Menopause
19:59 Practical Tips for Managing Perimenopause
22:33 Supporting Loved Ones Through Menopause
27:38 Navigating the Conversation About Menopause
31:01 Advocating for Yourself in Healthcare
34:11 The Evolving Landscape of Healthcare
37:04 Weight Loss Injections: A Tool for Health
41:17 The Role of Social Media in Body Image
46:19 Navigating Alcohol Consumption and Health
51:50 Work-Life Balance and Flexibility in Employment
56:14 Political Correctness and Inclusivity in Society
Ā
Dr. Shahzadi Harperās Instagram šø https://www.instagram.com/drshahzadiharper/Ā
Dr. Shahzadi Harperās LinkTreeĀ https://linktr.ee/electslb?fbclid=PAZXh0bgNhZW0CMTEAAad8fmKHHnqnoy6PpCEkLBXaAml_eOr4zgvOknvOvyjKAHScm1NZ3k7Jb4EPQA_aem_QILb8UYcOUlqNHF04R6VBQĀ
š The Not Quite PodĀ Ā
š Website: https://www.nqpc.co.uk/Ā
šø Instagram: https://www.instagram.com/the.not.quite.podĀ Ā Ā
šµ TikTok: https://www.tiktok.com/@the.not.quite.podĀ Ā Ā
š§ Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7Ā
š Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301Ā