In today's conversation, Dr. Shahzadi Harper shares her journey into hormonal health, focusing on perimenopause and menopause. She discusses the importance of breaking the silence around these topics, the challenges women face in the workplace, and the need for better support systems. Dr. Harper emphasizes the significance of lifestyle changes, family support, and advocating for health within the NHS. The discussion also touches on the role of social media in raising awareness, the complexities of weight management, and the cultural attitudes towards alcohol consumption. Finally, Dr. Harper reflects on political correctness and inclusivity in today's society, highlighting the progress made while acknowledging the need for balance.

📍 Chapters

00:00 Introduction to Dr. Shazadi Harper

02:31 Dr. Harper's Journey to Hormonal Health

06:52 Breaking the Silence on Menopause

11:36 The Impact of Work on Hormonal Health

15:41 Understanding Perimenopause vs. Menopause

19:59 Practical Tips for Managing Perimenopause

22:33 Supporting Loved Ones Through Menopause

27:38 Navigating the Conversation About Menopause

31:01 Advocating for Yourself in Healthcare

34:11 The Evolving Landscape of Healthcare

37:04 Weight Loss Injections: A Tool for Health

41:17 The Role of Social Media in Body Image

46:19 Navigating Alcohol Consumption and Health

51:50 Work-Life Balance and Flexibility in Employment

56:14 Political Correctness and Inclusivity in Society

Dr. Shahzadi Harper’s Instagram 📸 https://www.instagram.com/drshahzadiharper/ 

Dr. Shahzadi Harper’s LinkTree  https://linktr.ee/electslb?fbclid=PAZXh0bgNhZW0CMTEAAad8fmKHHnqnoy6PpCEkLBXaAml_eOr4zgvOknvOvyjKAHScm1NZ3k7Jb4EPQA_aem_QILb8UYcOUlqNHF04R6VBQ 

🔗 The Not Quite Pod  

🌐 Website: https://www.nqpc.co.uk/ 

📸 Instagram: https://www.instagram.com/the.not.quite.pod   

🎵 TikTok: https://www.tiktok.com/@the.not.quite.pod   

🎧 Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7 

🍏 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301 

In this conversation, Lewis Crompton shares his journey from being a therapist to becoming a successful trader and mentor. He discusses the challenges he faced, the importance of community, and the risks associated with trading. Lewis emphasizes the need for proper education and mentorship in trading, debunks common myths, and provides insights into risk tolerance and financial freedom. He also highlights the significance of experience in leadership roles and the impact of trading on personal lives.

📍 Chapters

00:00 Introduction to Lewis Crompton

01:02 From Church to Trading: A Non-Linear Journey

06:19 The Eureka Moment: Discovering Trading

11:00 Taking Risks: The Decision to Invest in Education

16:28 The Importance of Commitment and Skin in the Game

20:19 Navigating the Noise: Trust in Trading Education

25:00 Understanding Risk: Trading vs. Other Investments

28:14 Engaging in Difficult Conversations

32:10 Debunking Myths in Trading

39:43 Finding Your Trading Mentor

44:39 Understanding Risk Tolerance

48:57 The Importance of Experience in Teaching

Lewis’s  Instagram 📸 https://www.instagram.com/withlewiscrompton/ 

Lewis’s trading community

https://www.instagram.com/startrading_community/

🔗 The Not Quite Pod  

🌐 Website: https://www.nqpc.co.uk/ 

📸 Instagram: https://www.instagram.com/the.not.quite.pod   

🎵 TikTok: https://www.tiktok.com/@the.not.quite.pod   

🎧 Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7 

🍏 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301 
The content of this video episode is not financial advice. When investing your capital is always at risk, and it may go up as well as down

In this conversation, Sinéad Lucey Brennan shares her journey from being an advocate for her sister with a disability to becoming a disability advocate herself after experiencing a hemorrhagic stroke. She discusses the challenges faced by individuals with disabilities, the importance of reasonable accommodations in the workplace, and the need for open communication about disabilities. Sinéad emphasizes the significance of incremental change in disability advocacy and the necessity of including disabled voices in policy-making. She also highlights the importance of understanding and adapting to the needs of individuals with disabilities in various aspects of life, including housing and employment.

📍 Chapters

00:00 Introduction to Sinéad Lucey Brennan

01:10Sinéad's Journey to Advocacy

06:19Experiencing Disability from Both Sides

12:00The Shift Back to Office Work

18:05Conversations Around Reasonable Accommodations

25:25 Challenges in Disability Inclusion

30:05 Language and Communication in Disability Advocacy

37:06 Understanding Hidden Disabilities

44:11 Advocacy and Representation in Government

51:46 The Challenges of Accessibility

57:57 Policy Changes for Disability Inclusion

Sinéad’s  Instagram 📸 https://www.instagram.com/1_sinead?igsh=ZXB3OTNrNDc5aGNu 

Sinéad’s LinkTree https://linktr.ee/electslb?fbclid=PAZXh0bgNhZW0CMTEAAad8fmKHHnqnoy6PpCEkLBXaAml_eOr4zgvOknvOvyjKAHScm1NZ3k7Jb4EPQA_aem_QILb8UYcOUlqNHF04R6VBQ 

🔗 The Not Quite Pod  

🌐 Website: https://www.nqpc.co.uk/ 

📸 Instagram: https://www.instagram.com/the.not.quite.pod   

🎵 TikTok: https://www.tiktok.com/@the.not.quite.pod   

🎧 Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7 

🍏 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301 

In this conversation, Eliza Hatch, a photographer and activist, shares her journey into activism and photography, sparked by her experiences with everyday harassment. She discusses the normalization of such harassment, the challenges of advocacy, and the role of social media in amplifying voices. Eliza emphasizes the importance of creating safe spaces for conversations about gender issues and the need for empathy in discussions. The conversation also touches on the impact of extreme masculinity and figures like Andrew Tate on societal attitudes towards women. Eliza expresses hope for the future of gender equality, despite the ongoing battles against misogyny.

📍 Chapters

00:00Eliza Hatch: From Set Design to Activism

05:09The Impact of Everyday Harassment

09:56 Navigating the Complexities of Advocacy

15:00 The Role of Social Media in Activism

20:04 The Challenges of Monetizing Activism

24:53 Addressing Misogyny in Society

29:55 The Influence of Online Figures on Youth

34:59 Creating Safe Spaces for Conversations

39:59 Building Understanding Through Communication

43:48 The Importance of Nuanced Conversations

47:49 Navigating Online Discourse and Accountability

51:39 The Impact of Social Media on Awareness

55:42 Global Perspectives on Gender Issues

01:01:03 Hope and Progress in Gender Equality

01:06:36 The Last question 

Eliza’s Instagram 📸 https://wEliza’s Instagramww.instagram.com/elizahatch/ 

Eliza’s LinkTree https://linktr.ee/elizamhatch?fbclid=PAZXh0bgNhZW0CMTEAAacu0HBwgKQgsoNenoMkvWrvy3MIQ8C8cOT6Y8TV9SrvLifnxBI_kftux4VFFg_aem_9ttiGvHKKHQo5lHz0DUQIQ 

Cheer Up Luv LinkTree 

https://linktr.ee/cheerupluv?fbclid=PAZXh0bgNhZW0CMTEAAad8ZfN1XOlf3_rHKBpqh5doTeayVS3LtQ_WCMETBd4PN9SgBk9mnbZQ_zhNQw_aem_jYzU5NnDN9DMrlql0yQcmw 

🔗 The Not Quite Pod  

🌐 Website: https://www.nqpc.co.uk/ 

📸 Instagram: https://www.instagram.com/the.not.quite.pod   

🎵 TikTok: https://www.tiktok.com/@the.not.quite.pod   

🎧 Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7 

🍏 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301 

In this engaging conversation, Jay Howard shares her journey of growing up with a limb difference, navigating relationships, and her experience on the reality show Married at First Sight. She discusses the challenges and triumphs of dating with a disability, the importance of representation in media, and offers valuable advice for others in similar situations. Jay emphasizes the need for open communication and authenticity in relationships, while also reflecting on the evolving landscape of disability representation in reality TV.

📍 Chapters

00:00 Introduction to Jay Howard

06:10 The Role of Prosthetics in Jay's Life

12:01 Journey to Married at First Sight

14:18 Navigating Family Reactions to Life Changes

17:25 Self-Discovery Through Vulnerability

20:20 The Complexity of Disability and Dating

23:16 Embracing Identity Beyond Disability

26:18 Experiences on Reality TV and Disability Representation

29:10 The Challenges of Online Dating

32:17 Building Genuine Connections Post-Show

36:48 Navigating Relationships with Disabilities

39:19 Authenticity in Dating

42:46 The Role of Media in Disability Representation

46:09 Reality TV and Disability

50:20 Authenticity vs. Editing in Media

53:18 Cultural Perspectives on Food and Disability

Jay's Links

📸 Instagram https://www.instagram.com/jay_howard?igsh=MXFtejBpeHlwYTRmZw%3D%3D 

TikTok https://www.tiktok.com/@jayy_howard?fbclid=PAZXh0bgNhZW0CMTEAAafSgg6DH8YVaFYj1ReaB9rtP7wlnq6Zl5dUWSwwVySL2WeTaBsKmwOgt86OCQ_aem_IR0ZePTROqLBn0CfTPMp7w 

🔗 The Not Quite Pod  

🌐 Website: https://www.nqpc.co.uk/ 

📸 Instagram: https://www.instagram.com/the.not.quite.pod   

🎵 TikTok: https://www.tiktok.com/@the.not.quite.pod   

🎧 Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7 

🍏 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301 

In this episode of The Not Quite Podcast, I sit down with Jo Hooper, founder of Get Wildly Free, to talk about what it really means to live and work on your own terms. We dive into Jo’s journey from corporate burnout to building a business that supports her mental health and values. It’s a raw, honest, and often funny conversation about boundaries, freedom, and finding peace in a world that constantly pushes productivity. If you’ve ever felt stuck or overwhelmed, this one’s for you.

📍 Chapters  

00:00Introduction to Jo Hooper and Get Wildly Free

02:41 Navigating Mental Health Crises and Career Changes

10:35 The Role of a Freedom Coach

20:14 Lessons from Personal Struggles and Business Growth

26:45 Pivotal Moments in Entrepreneurship

32:07 Embracing Random Opportunities in Business

36:36 The Shift in Work Culture Post-COVID

39:32 Navigating Ableism in the Workplace

44:01 The Freedom to Choose Work Environments

47:59 Overcoming Internal Challenges in Business

52:55 Starting Your Journey to Freedom

01:00:10 Language and Mental Health Awareness

📸 Instagram @getwildlyfree

🔗 The Not Quite Pod  

🌐 Website: https://www.nqpc.co.uk/ 

📸 Instagram: https://www.instagram.com/the.not.quite.pod   

🎵 TikTok: https://www.tiktok.com/@the.not.quite.pod   

🎧 Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7 

🍏 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301 

In this episode of The Not Quite Pod, Charlie chats with Abbie, a seasoned broadcaster and content creator known for her work in weather presenting and sustainable storytelling. From her unexpected entry into the media industry to co-hosting the Green Queens podcast, Abbie shares her journey, the realities of working in broadcasting, and her passion for making climate conversations more accessible.

They dive into the challenges of breaking into media, the evolution of podcasting, the importance of inclusive sustainability, and how small changes can make a big impact. Abbie also opens up about the outdated “weather girl” label and why language in media still matters.

📍 Chapters  

00:00 – Intro to Abbie  

02:51 – How Abbie Got Into Weather Presenting  

06:35 – Learning on the Job & Making Climate Accessible  

10:05 – Advice for Breaking Into Broadcasting  

15:29 – The Rise of Podcasting & Media Shifts  

24:28 – Launching the Green Queens Podcast  

29:25 – Are We Past the Point of No Return?  

33:30 – Accessibility in Sustainability (EVs & Disability)  

41:47 – Where Abbie’s Passion for Sustainability Began  

51:33 – Easy Everyday Sustainable Swaps  

56:44 – Charity Shops, Thrift Culture & Fast Fashion  

01:03:20 – The Not Quite Pod Question

Abbie's Links

🎙️ Green Queens Podcast: https://shows.acast.com/green-queens-podcast 

📺 YouTube: https://www.youtube.com/@GreenQueensPod 

📸 Instagram: https://www.instagram.com/abbiedewhurst 

🎥 TikTok: https://www.tiktok.com/@abbiedewhurst 

🌐 Linktree: https://linktr.ee/abbiedewhurst

🔗 The Not Quite Pod  

🌐 Website: https://www.nqpc.co.uk/ 

📸 Instagram: https://www.instagram.com/the.not.quite.pod   

🎵 TikTok: https://www.tiktok.com/@the.not.quite.pod   

🎧 Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7 

🍏 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301 

Charli Clement shares their journey as a non-binary creator navigating the complexities of autism and chronic illness. They discuss the evolution of their content creation, the importance of authenticity over algorithm-driven approaches, and the challenges faced by the disabled community, particularly regarding changes to PIP. The dialogue also touches on workplace flexibility, the nuances of autistic coding in media, and the pressures of content creation. Ultimately, Charli emphasizes the need for empathy, understanding, and a more inclusive society.Chapters00:00 Introduction to Charli Clement03:01 Navigating Health Challenges and Identity06:05 The Evolution of Content Creation08:46 The Algorithm and Community Dynamics11:49 The Balance of Education and Advocacy15:09 Writing Journey and Book Creation19:49 Insights on PIP Changes and Societal Impact34:57 Challenging Misconceptions About Disability39:17 The Impact of Employment on Disabled Individuals41:43 The Shift Back to Office Work45:30 The Nuances of Autistic Coding in Media55:39 Transitioning to Educational Content Creation01:03:21 Consumerism and Data Privacy ConcernsCharli’s Linktree ⁠https://linktr.ee/charliclement_?fbclid=PAZXh0bgNhZW0CMTEAAadEomOdwj9kG7pbvfP4glQHcJyPT0oYW5N7-v_BF111oFht2ObM3JIkUxIPSw_aem_TIfUp9JXO6q_ZOWslb-O_g ⁠Follow us: Instagram: ⁠https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ==⁠ TikTok ⁠https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1⁠ Website: ⁠https://www.nqpc.co.uk/⁠     Listen to the podcast on:Spotify: ⁠https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7⁠    

Apple Podcasts ⁠https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301⁠

In this conversation, Winston Clements shares his journey as a disability inclusion consultant, detailing his personal experiences with disability, his transition from a corporate IT career to public speaking, and the challenges he faced in navigating healthcare in the US. He discusses the impact of recent changes in diversity, equity, and inclusion (DEI) initiatives, particularly regarding disability, and emphasizes the importance of tailored approaches in workplace environments. Winston also reflects on the cultural differences between the UK and the US, particularly in terms of healthcare and societal attitudes towards disability. In this conversation, Winston Clements and Charlie Randell explore the visibility of disability within Diversity, Equity, and Inclusion (DEI) initiatives, the impact of social media on disability advocacy, and the complexities of navigating relationships as individuals with disabilities. They discuss the challenges of fatherhood, the importance of representation, and the nuances of political correctness in language surrounding disability. The dialogue emphasizes the need for open conversations, understanding, and the sharing of personal experiences to foster a more inclusive society.

Chapters

00:00 Introduction to Winston Clements

00:46 Winston's Journey with Disability

04:43 Moving from the UK to the US

08:05 Navigating Healthcare in the US

15:22 Impact of DEI Changes in the US

21:12 Transitioning from Tech to Public Speaking

30:14 The Future of Work: Remote vs. Office

36:38 Working with Large Corporations on DEI

39:41 The Visibility of Disability in DEI

43:30 Social Media's Role in Disability Advocacy

49:26 Navigating Relationships and Disability

56:59 Fatherhood and Disability Challenges

01:01:09 Finding Love and Connection

01:08:12 The Complexity of Political Correctness in Disability

Winstons Linktree 

https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fwinstonspeaker%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAadrGHOImhW2lh30OfPvPmWdNv1cHBFrT5npzoSpOzHaDabSDr6qR3oltIW67A_aem_CaOQf2bBEvst_uPjN7_ejw&e=AT3f2ulHuUCaXPlevKzCvb6YWmYNOpkInosBuxt-PC_O9uh3z1dHZYgZBK2qgTMyHkyG8T5HYvZxtMxgMtnHF5gHtlvv_gJt-ywO 

Follow us on : 

Instagram: https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ== 

TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1 

Website: https://www.nqpc.co.uk/     

Listen to the podcast on:

Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7    

Apple Podcasts 
https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301

In this conversation, Susie Smith, a breathwork therapist, shares her journey into breathwork and its profound impact on trauma and mental health. She explains various types of breathwork, emphasising the importance of conscious connected breathwork as a self-healing modality. Susie discusses how breath awareness can help manage anxiety and the connection between breathing patterns and emotional states. She advocates for nervous system awareness in schools and corporate environments, highlighting the need for resilience and the importance of setting boundaries. The conversation underscores the significance of understanding one's emotional health and the role of breathwork in fostering well-being. In this conversation, Charlie Randell and Susie Smith delve into the evolving landscape of mental health awareness, the importance of community in healing, and the misconceptions surrounding breathwork. They discuss the stigma associated with mental health days, the necessity of creating safe spaces for emotional expression, and the growing acceptance of breathwork as a therapeutic practice, especially among men. The dialogue emphasises the need for emotional regulation, the impact of societal pressures on mental health, and the importance of acknowledging and processing emotions without judgment.

00:00 Introduction to Breathwork and Healing Journeys

02:52 Understanding Breathwork: Types and Techniques

05:59 The Impact of Breathwork on Trauma and Mental Health

08:54 Breath Awareness: A Key to Managing Anxiety

11:59 The Connection Between Breathing Patterns and Emotions

14:55 Nervous System Awareness in Modern Society

17:54 The Role of Breathwork in Corporate Environments

21:00 Building Resilience Through Breathwork

24:04 The Importance of Saying No and Setting Boundaries

27:01 Corporate Wellness: The Need for Breathwork in High-Stress Industries

34:52 Breaking the Stigma of Mental Health

39:09 The Importance of Community in Healing

42:00 Understanding Breathwork and Its Misconceptions

48:50 Navigating Emotions and Healing

54:40 Men and Mental Health: A New Perspective

01:01:44 Finding Freedom in a Constrained World

Susie Links   

LinkTree 

https://linktr.ee/Intuitivebreathworkuk?fbclid=PAZXh0bgNhZW0CMTEAAadRLDtGrFF2HAhwRedplFDBR2YjP2o05Md2F9x2ESpAB7HVTjX6-MuYzpeYFQ_aem_mDbActNlcColmAXI5NXgMg 

Follow us on : 

Instagram: https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ== 

TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1 

Website: https://www.nqpc.co.uk/     

Listen to the podcast on:

Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7    

Apple Podcasts
https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301