Dr. Lisa Cassileth converted from keto to a plant-based diet after studying the health benefits of veganism. PragerU CEO Marissa Streit asks Dr. Cassileth about the advantages and challenges of a plant-based diet, as well as popular weight loss drugs. Make sure to watch previous episodes of Real Talk about nutrition featuring a food expert and a carnivore for additional perspectives on how we should be eating. 00:00 - Welcome to Real Talk 02:26 - What Led Dr. Cassileth to Veganism? 05:20 - Do Vegans Live Longer? 10:59 - What Is a Healthy Vegan Diet? 12:28 - Should Kids Practice Veganism 18:02 - Vegan vs. Meat 20:34 - Are Vegans Deficient in Certain Nutrients? 22:32 - Vegan Diet Has a Positive Impact on Your Energy 24:38 - Vitamin D and Omega for Vegans 27:20 - Is Soy Milk Better for You than Whole Milk? 29:42 - Vegan Products That Have Seed Oils 32:49 - Which Vegan Products Are Bad for You? 37:21 - Beans (Dr. Lisa’s Favorite) 37:56 - Weight Loss on the New Drugs 44:03 - Does a Thyroid Drug Cause Thyroid Cancer? 48:37 - Are Antidepressants the Best Treatment for Depression? 52:58 - Doctors and the American Healthcare System 54:48 - How to Help Your Kids Get over Depression? 55:52 - Are More People Taking Antidepressants Due to Fear? 58:44 - Should You Medicate Your Hyperactive Child? 01:00:56 - Dr. Lisa Gives Her Verdict on Various Foods 01:01:33 - Vegan Parents Might Have to Compromise with Kids 01:04:42 - Protein Shakes for Kids

Learn more about your ad choices. Visit megaphone.fm/adchoices