We discuss the mental and physical blocks dudes have, when it comes to trying/doing Yoga, or any type of mindfulness practices. 

As well as calling dudes on their BS for not doing it, he also offers great tools on how to get into it, as well as the limitless benefits that come from these incredible practices. 

A perfect example is for them to dive into the 6 week Yoga For Dudes Program. What an epic way to start and/or continue your journey deeper in. Get it here - www.yogafordudes.com.au 

Please share this episode with your husbands, partners, brothers, mates, cousins, fathers. It's an unbelievable tool to learn and have in your back pocket. 

Get On The Mat BRO!! :)

Lotsa Love 

Tommy 

www.instagram.com/tommykende