Many kids (and adults) are stuck in a **dopamine deficit state**—feeling unmotivated, bored, moody, and constantly craving stimulation. In this video, I explain what dopamine really does in your child’s brain, how high-pleasure activities like screens and fast-paced games hijack motivation, and why this makes parenting so much harder.

You’ll learn how to help your child rebalance their dopamine system, reduce overstimulation without eliminating screens entirely, and guide them back toward focus, creativity, resilience, and meaning. We’ll also talk about why doing hard things—and tolerating discomfort—is one of the most important life lessons we can teach our kids.

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