What if the reason you’re gaining weight isn’t a lack of willpower or overeating—but hormones working against you? In this episode, I dive into a fascinating 1970s study by researcher George Wade showing how shifts in estrogen trigger fat gain, hunger, and low energy—even when calorie intake stays the same. If you’ve ever felt “lazy” or like something is broken with your metabolism, this one will give you a whole new perspective.

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