Sign up to save your podcasts
Or
Share Why eating more can help you lose weight
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Why eating more can help you lose weight
Today, we’re talking about a topic that might seem counterintuitive at first—why eating more can actually help you lose weight!
If you’ve been stuck in a cycle of under-eating, feeling deprived, and not seeing any progress on the scale, this episode is for you.
Key Takeaways:
- Eating less isn’t always the answer to weight loss. Many of us have been conditioned to believe that we need to eat less to shed those extra kgs, but under-eating can slow down your metabolism and hinder your progress. Instead, focus on eating more of the right foods.
- The Impact of Undereating: When you don’t eat enough, your body goes into “survival mode,” preserving fat instead of burning it. This is why you might feel constantly tired, moody, and struggle with cravings.
- Why Eating More Can Help: When you fuel your body properly with nutrient-dense foods, you maintain energy, reduce cravings, and ultimately support your weight loss efforts.
- Calorie Deficit Done Right: While a calorie deficit is essential for fat loss, drastically cutting calories is not sustainable. Learn how to create a small and manageable deficit instead of starving yourself.
Links:
- Apply for coaching: HERE
- Follow Angela on Instagram: HERE
View all episodes
By Angela BorgesToday, we’re talking about a topic that might seem counterintuitive at first—why eating more can actually help you lose weight!
If you’ve been stuck in a cycle of under-eating, feeling deprived, and not seeing any progress on the scale, this episode is for you.
Key Takeaways:
- Eating less isn’t always the answer to weight loss. Many of us have been conditioned to believe that we need to eat less to shed those extra kgs, but under-eating can slow down your metabolism and hinder your progress. Instead, focus on eating more of the right foods.
- The Impact of Undereating: When you don’t eat enough, your body goes into “survival mode,” preserving fat instead of burning it. This is why you might feel constantly tired, moody, and struggle with cravings.
- Why Eating More Can Help: When you fuel your body properly with nutrient-dense foods, you maintain energy, reduce cravings, and ultimately support your weight loss efforts.
- Calorie Deficit Done Right: While a calorie deficit is essential for fat loss, drastically cutting calories is not sustainable. Learn how to create a small and manageable deficit instead of starving yourself.
Links:
- Apply for coaching: HERE
- Follow Angela on Instagram: HERE