1.  Holy crap it's December
2.  All about eggs
3.  What is intermittent fasting?
4.  Best and worst foods to break a fast

Don't forget to rate, subscribe and leave a review if you want to see more than 2 episodes launched per week!

Use the link below to discover more podcast episodes, my blog which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me!

XX Shauna

https://sculptedx3.co/

https://www.instagram.com/shaunadittl/