Is emotional eating always a bad thing?

Can it be good and necessary at times?

As coaches who help women heal from emotional eating, we’ve both been considering a curiosity around our old ways of thinking about emotional eating since having children… 

Having babies and watching how they relate to food has been eye opening.

Perhaps emotional eating is actually a good thing?

Tune in for some fun and curious conversation around the origins of our emotional eating patterns and the potential of times when it’s a necessary tool.

******************

➠ Ready to finally do the deep inner work needed to heal your relationship with sugar (and yourself) for GOOD? Come check out the huge library of masterclasses, resources, courses and MORE over here → https://coach.danielledaem.com/supportoptions

 ******************

Who is Matty Lansdown?

Matty Lansdown is a scientist, nutritionist and an Emotional and Binge Eating Specialist that works with weight loss and self confidence for women.

Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices. 

Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behaviour change. The people he works with know what they need to do, they know how to do it, but they’re just not doing it, and they don’t know why.

Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural, not through force or willpower but through true transformation.

Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition, psychology, behaviour change and how to develop healthy habits that last.

Connect with Matty HERE:

How to Not Get Sick and Die Podcast

Matty’s Instagram

******************

Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

******************

Medical Disclaimer

The information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof.