A heartbreaking final episode for you. After much back and forth, I’ve decided it’s time to take a pause from this podcast for many reasons.

Tune in today to hear what’s been going on for me and why I’m choosing to take this break.

Thank you for all of your love and support over the years. Please keep diving into these episodes and sharing them around.

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➠ Ready to finally do the deep inner work needed to heal your relationship with sugar (and yourself) for GOOD? Come check out the huge library of masterclasses, resources, courses and MORE over here → https://coach.danielledaem.com/supportoptions

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Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

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Medical Disclaimer

The information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

Is emotional eating always a bad thing?

Can it be good and necessary at times?

As coaches who help women heal from emotional eating, we’ve both been considering a curiosity around our old ways of thinking about emotional eating since having children… 

Having babies and watching how they relate to food has been eye opening.

Perhaps emotional eating is actually a good thing?

Tune in for some fun and curious conversation around the origins of our emotional eating patterns and the potential of times when it’s a necessary tool.

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➠ Ready to finally do the deep inner work needed to heal your relationship with sugar (and yourself) for GOOD? Come check out the huge library of masterclasses, resources, courses and MORE over here → https://coach.danielledaem.com/supportoptions

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Who is Matty Lansdown?

Matty Lansdown is a scientist, nutritionist and an Emotional and Binge Eating Specialist that works with weight loss and self confidence for women.

Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices. 

Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behaviour change. The people he works with know what they need to do, they know how to do it, but they’re just not doing it, and they don’t know why.

Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural, not through force or willpower but through true transformation.

Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition, psychology, behaviour change and how to develop healthy habits that last.

Connect with Matty HERE:

How to Not Get Sick and Die Podcast

Matty’s Instagram

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Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

******************

Medical Disclaimer

The information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

You’re here because you want to be healthier…

You want to feel better in your body…

Maybe you want to lose a few lbs…

And you’re done letting sugar control your life.

So, maybe you’re looking for the best tips and the best things to DO to get back to feeling great.

Am I right?

Well, the truth is that often the best things you can do for your health are actually NOT doing.

That’s right, NOT doing things that are toxic for you can often be more powerful than adding new healthy tools and habits to your life.

In this episode that’s exactly what we’re diving into and I’m sharing the top 10 things to STOP doing in order to see dramatic improvements in your health.

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➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. 

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Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

******************

Medical Disclaimer

The information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

Everything you think you know about electrolytes and minerals is WRONG.

You don’t just need electrolytes or certain minerals to be healthy.

There’s MUCH more to the conversation.

And that’s what today’s episode is all about…

Caroline Alan is a health survivor and mineral enthusiast. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally and energetically.  As a result of her journey back to health, and years of deep study, Caroline has become devoted to educating people about how minerals operate in the body, why we need to supplement our mineral intake and the benefits of natural humic and fulvic, plant-based mineral substances for replenishment in the body.  

Caroline is a regular contributor to Podcasts and health-focused events and programs around the world. She is also the Co-Founder and CEO of BEAM Minerals Inc.

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SPECIAL DISCOUNT FOR LISTENERS 15% OFF using code "SUGARFREE" --> beamminerals.com/sugarfree

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Connect with Caroline Alan:

www.beamminerals.com 

https://www.instagram.com/beamminerals/ 

https://www.facebook.com/beamminerals 

https://www.tiktok.com/@beamminerals  

https://www.youtube.com/@beamminerals 

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➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. 

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. 

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Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

******************

Medical Disclaimer

The information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

Motherhood is HARD.

And for some reason we’re not allowed to talk about it.

Society tells us to focus on the magic of our little ones and to never complain about how tough it can be.

Just another example of how society encourages us to always be positive, grateful and focus on the good…while ignoring and shoving away the real life difficulties that also deserve to be heard and honoured.

It’s no wonder most mothers are reaching for sugar and other coping mechanisms to get through the day and to deal with all the emotions that aren’t being validated!

So in today’s episode I’m opening up about my own challenges in motherhood so far and how I’m using these as opportunities for growth and healing along the way.

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➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. 

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.

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Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

******************

Medical Disclaimer

The information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

Our world is broken. Humans are sicker than ever (physically, mentally and spiritually).

In this time I feel a deep call to do my part in raising a healthy and loving son.

But how do we do this in a world that seems so toxic?

Some of what I’m going to share in this episode is controversial. You may disagree or feel the urge to argue with me. And that’s OK. I’m here to ruffle some feathers in hopes that we as mothers and parents can start doing things differently. Something HAS to change and it starts with the next generation of children. 

Here’s what we’re doing to raise a healthy kid in a toxic world.

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➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. 

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. 

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Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

******************

Medical Disclaimer

The information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof.

What if you didn’t have to spend years and thousands of dollars healing your chronic disease, sugar addiction and other health struggles?

This sounds too good to be true, but there is in fact a powerful medicine that has existed for centuries that can help the body come back into a healing state in the matter of a few sessions.

That’s right, we’re talking Kambo today.

Kambo is a medicine from a frog in the Amazon jungle that has been described as the ultimate total body, mind and spirit reset. 

Having experienced this medicine myself I can fully attest to the healing power that is here and I’m excited to bring more of this medicine into the future of the work that I do in helping my clients heal from the inside out. 

Who is Sakura?

Sakura Rose is a ceremonialist, feminine embodiment guide, and womb mentor dedicated to supporting transformation and healing. She transitioned from the corporate world to study divine feminine wisdom, focusing on womb healing and reclamation. 

She facilitates Red Tent ceremonies and works with plant medicines, including kambo, flower essences, and herbalism. 

Sakura is the founder of Divinity Rising and co-founder of the Red Tent Mystery School. 

As a kambo practitioner, she serves with intuition and reverence, drawing on teachings from the Matses tribes of the Amazon. 

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Free Gifts from Sakura Rose:
FREE 1:1 Discovery Call with Sakura: https://calendly.com/sakurarose/30min?month=2025-0 

Kambo Triple Goddess Retreat: https://www.vancouverislandkambo.com/womens-kambo-healing-retreat

Connect with Sakura Rose:
FB: https://www.facebook.com/divinityrisinghealingarts/ 

IG: https://www.instagram.com/divinity.rising.sisterhood/   

Website: www.divinityrising.com 

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➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.

******************

Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

FB Community: https://www.facebook.com/groups/simplybalancedhealth

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Medical Disclaimer
The information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof.

Have you or a loved one ever struggled with Depression?

If you’re like most humans then probably YES.

Which means you may also be familiar with the basic treatment and go to for many doctors of prescribing antidepressants as the solution.

So if this was in fact the solution, why are rates of depression on the rise and getting worse year after year?

Shouldn’t they be going down?

Well my friend, there’s clearly more to the picture and so much that we have not been told.

Which is why I’m so excited for today’s chat with our incredible guest as we dive into the truth behind depression, antidepressants and what are potentially better ways of treating mental health disorders.

Dr. Richard Chambers is an award-winning clinical psychologist and a global expert in mindful leadership and education. With over 25 years of experience, he delivers highly engaging keynotes and workshops, offering practical, science-backed tools to boost wellbeing and performance. 

A TEDx speaker and media regular, Richard has authored three books, published over 50 research papers, and co-created the widely popular Smiling Mind app. As an Adjunct Associate Professor at Monash University, he pioneered a groundbreaking mindfulness initiative in education.

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Free Gifts from Richard Chambers:
Free productivity meditations: https://drrichardchambers.activehosted.com/f/27 

Connect with Richard Chambers:

Facebook: https://www.facebook.com/drrichardchambers/ 

Linkedin: https://www.linkedin.com/in/drrichardchambers/ 

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➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. 

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. 

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Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

******************

Medical Disclaimer

The information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

Nearly 1 in 10 Americans suffer from depression and 1 in 5 young adults.

And the go-to treatment for these mental struggles is prescribing antidepressants and mood stabilizers - which is seeing a dispensing rate increase of 66% between 2016 and 2022.

These numbers have been on the rise for the last few decades with no signs of slowing.

WHY are we struggling more mentally now than ever before? What has changed?

And is taking antidepressant medication really the answer?

What if there was a better way to support our mental health and inner healing journey that DIDN’T involve taking a drug for the rest of our lives?

I can’t wait for todays’ conversation and real life story with our guest Gabrielle Bachand who is sharing her journey getting off antidepressants using microdosing along with other healing tools.

Before we get into this episode please note this is not medical advice and anyone considering tapering off antidepressants should speak to their health care providers to make a plan that works for them. 

Who is Gabrielle?

Gabrielle Bachand advocates for holistic wellness, psychedelics, and the body’s wisdom. After coming off antidepressants at 24, microdosing became a key tool, leading her to guide others at Canada’s first storefront dispensary. She explored altered states through breathwork, meditation, and psychedelics, experiencing profound shifts in perspective, career, and authenticity. Now a certified breathwork facilitator, psychedelic guide, and ceremonialist, she empowers others to connect with their inner healer through small, meaningful changes that foster personal growth and well-being. 

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Free Gifts from Gabrielle Bachand: 
Legacy Journeys: 1-1 private journeys and group retreats: https://www.legacyjourneys.ca/

Microdosing consultation: https://tidycal.com/g-bachand/microdosing

Connect with Gabrielle Bachand:
Instagram: https://www.instagram.com/gabriellebachand/  

Medicine Retreats: https://www.legacyjourneys.ca/

Website: https://www.gabriellebachand.com/

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➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. 

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.  

******************

Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

******************

Medical Disclaimer

The information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

Have you ever struggled with anxiety?

Chances are that you have.

According to the W.H.O, anxiety disorders are the world’s most common mental disorders, affecting 301 million people in 2019 - mostly women.

And have you ever noticed that your anxiety has been tied to your cravings for sugar?

If so, this episode is for you as we explore the link between anxiety and sugar addiction.

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➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. 

******************

Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

******************

Medical Disclaimer

The information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof.