ENDURES with Suzanne Rath

Why Evening Recovery protects tomorrow's peak performance


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Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops

https://www.suzannerath.com.au 

The leaders who perform best tomorrow are the ones who switch off earlier tonight. In this episode, I unpack research showing that delayed mental detachment from work fuels lower accomplishment the next day- and why unfinished work can trap us in that cycle.

Plus I share my 3 steps to a quicker evening reset!

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ENDURES with Suzanne RathBy Suzanne Rath