No, it's not just the weather that's inspiring this indoor workout, it's also about giving back. Master Instructor at CycleBar Rachel Ashton chats about getting the most out of your indoor cycling sessions from bike set-up, to posture and benefits. The Hunger Project’s Jacinta McDonell joins her to discuss CycleGives.

 

WANT MORE ABOUT CYCLEGIVES?

Find out about the CycleGives event here, or for CycleBar click here. You can follow Rachel and Jacinta on Instagram @rachrose76 and @jacintamcdonell. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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