You don't need to have a major psychiatric disorder like clinical depression or anxiwty to see a therapist. In this episode, host Dr. Rupa Wong is joined by psychiatrist Dr. Nichelle Haynes.

We discuss misconceptions about therapy why it's always good to work on ourselves and the importance of starting therapy before you reach a crisis point.

Dr. Haynes is a perinatal psychiatrist which means she focuses on optimizing and improving the mental health of women on their journey to motherhood, a key stressful transition point for many women

Find Dr. Haynes:

Instagram: https://www.instagram.com/dr.nichellehaynes/

For her mental health wellness activity book: https://explorealuma.com

 

Find Dr. Rupa Wong here:

Find us on Instagram:www.instagram.com/drrupawong

Doctor Mom Vlogs: www.youtube.com/drrupawong

Have a question you want answered on Friday Mornings with Dr. Rupa? Call and leave a voicemail at

919) 228-8330

 

Questions or topics for future episodes? Email us at [email protected]

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