131: Lymphatic drainage has become one of the biggest wellness trends, but is it actually worth the hype? Today Angie & Lara are joined by Karena, founder of Bronte Glow, to break down everything you need to know about the lymphatic system. Find out why so many women struggle with bloating, puffiness and inflammation, and how supporting your lymphatic health can impact everything from your skin to your energy levels.

We chat about the biggest misconceptions surrounding lymphatic drainage, the simple habits that can help support your body's natural detoxification pathways, and the at-home practices anyone can incorporate into their daily routine. Karena also shares her journey from the fashion industry to building Bronte Glow, and why creating space to slow down has become such an important part of modern wellness.

We tell you:
- What the lymphatic system actually does
- Why lymphatic drainage is trending right now
- Bloating, fluid retention & inflammation
- Gua sha, rebounding & at-home lymphatic support
- The connection between stress and overall wellbeing
- The biggest wellness myths women fall for
- Creating rituals that help you feel your best

DM us your burning questions!

Follow Karena @bronteglow

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