#143: I'M A HAPPY 29 YEAR OLD LADY!

#142: Lara and Angie pull back the curtain on what it actually takes to survive in fashion, sharing raw stories from industry insiders and their own experiences about impossible deadlines, toxic workplaces, unpaid recognition and the physical and emotional toll of constantly being expected to produce more. They unpack burnout, fashion fatigue, the struggle to maintain any kind of work-life balance and why so many talented creatives feel trapped in an industry they once dreamed of joining.

They also get into the thousands of fashion graduates competing for only a fraction of the available entry-level roles, designers having their ideas stolen and claimed by others, and the unspoken pressure to accept poor treatment because everyone is considered replaceable.

The fashion industry sells glamour, creativity and dream careers, but behind the runway shows, beautiful campaigns and perfectly curated Instagram feeds is a reality few people are prepared for.

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#141: Lara and Angie are joined again by Nutritionist Neda to explain what genuinely matters for supporting metabolism, building muscle, losing fat and changing body composition, without surviving on tiny portions or spending hours exercising. She breaks down where women should actually begin, whether they’re eating enough protein and the simplest ways to increase it without completely changing their diets.

Neda also reveals the habits she consistently sees in her healthiest, highest-energy clients and the changes anyone can make this week.

Plus, she answers Lara and Angie’s rapid-fire questions on coffee before breakfast, overrated supplements, supermarket staples, nutrition myths and the one meal everyone should know how to cook.

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#140: Lara and Angie are joined by nutritionist Neda to expose the everyday nutrition mistakes that could be quietly affecting women’s energy, hormones, digestion and body composition. Together, they separate evidence based advice from the detoxes, fasting protocols, supplements and wellness trends taking over social media.

Neda explains why eating healthy doesn’t always mean eating enough, the hidden reasons women may still feel terrible and when it’s time to stop blaming a lack of willpower and seek professional support. She also shares how her own relationship with food shaped the practical, non-restrictive way she coaches women today.

You're eating healthy, exercising and trying to do everything right, so why are you still exhausted, bloated, craving sugar and not seeing results? If you feels like you're doing everything right but your body isn’t responding, this episode could explain why.

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Follow Neda @nutritionbyneda

#139: Lara and Angie return with even more of the truths every woman needs to hear in her twenties. Inspired by Yhasmina Ferrara’s viral video, they unpack the lessons that come with dating the wrong people, ignoring red flags, outgrowing friendships, protecting new plans and finally accepting that being liked by everyone should never be the goal.

They get honest about recognising when someone is wasting your time, setting boundaries without feeling guilty and letting go of relationships that no longer fit the woman you are becoming. It’s unfiltered, slightly controversial and packed with the kind of advice that could save years of confusion.

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#138: Lara and Angie are giving you more of the truths every woman needs to hear in her twenties. What if one piece of advice could save a woman years of heartbreak, bad friendships and questioning her worth?

Inspired by Yhasmina Ferrara’s viral “lessons from my twenties” video, Lara and Angie unpack the truths every girl needs to hear but usually learns the hard way. They get brutally honest about dating someone for their potential, mistaking attention for genuine interest, recognising male-centred friendships, trusting the wrong people and knowing when it’s finally time to walk away.

They share the experiences that changed them, the beliefs they’ve completely changed their minds about and the advice they desperately wish they could give their younger selves. Whether you're navigating dating, outgrowing friendships or trying to become more confident in who you are, this is the big sister conversation every woman in her twenties needs.

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Follow Angie ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angiexylas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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#137: Your twenties and thirties can put you in completely different life stages from people your own age—one friend is planning a wedding, another is having a baby, someone is building a career, and someone else is starting over. Friendships that once felt effortless can suddenly become much harder to maintain.

Inspired by Steven Bartlett’s The Friendships You’re Losing Without a Fight, Lara and Angie unpack the quiet ways friendships begin to fall apart through clashing priorities, missed invitations, unanswered messages and things left unsaid. They get into wedding politics, RSVP etiquette, no-shows, talking behind a friend’s back, setting boundaries and the resentment that can build when one person feels like they’re making all the effort.

How can someone tell whether a friendship has simply run its course—or whether they’re losing someone they genuinely love because neither person is willing to have an uncomfortable conversation? Sometimes protecting your peace is necessary, but sometimes one honest conversation could save the friendship.

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Follow Angie ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angiexylas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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#136: Lara and Angie are answering your questions sent in. From the drinks we're ordering on repeat, are we team matcha or coffee, our favourite cocktails, to favourite gelato flavours, astrology, star signs, and the one day we'd relive from the past month if we had the chance.

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#135: Taylor Swift got married and we're giving you the full scoop with details you never would've expected! From the very first glimpses of the wedding to the guest list, the fashion, who designed her dress, who officiated the wedding, we're breaking down the biggest celebrity wedding of the year.

Then we answer one of your listener questions, "Where do you actually find cool-girl wedding guest and bridesmaid dresses if you're over the endless sea of cheap satin dresses?". We're sharing the silhouettes, colours, and looks we're loving for you to take.

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#134: Lara and Angie unpack the biggest stories shaping beauty, wellness and pop culture right now.

From the timing of Alex Cooper's pregnancy announcement amid the internet's ongoing conversation surrounding her fallout with Alix Earle, to Rhode's Summer Collection and why Hailey Bieber continues to set the standard for modern beauty brands.

They also dive into the ONER Active x Lori Harvey collaboration and why they believe it's signalling a bigger shift in women's fitness. Has the 'skinny era' finally been replaced by the strong girl era? Lara and Angie explore how ONER founder Krissy Cela has built a brand that celebrates women who are sculpted, strong, feminine and confident, proving that strength doesn't take away from femininity, it elevates it!

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