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HEY GIRL
HEY GIRL episodes
- We Need to Talk, This May Be The End
#150: This week, Lara and Angie get honest about why Hey Girl is taking a break, the work behind the scenes, and celebrate 150 episodes!
Three years of oversharing, chasing dream guests, manifesting husbands, and somehow, here we are recording our last episode, for now. They've released an episode every Monday ever since the beginning.
Then the girls rewind and reflect on their dating era, the interviews they hustled for, the weddings, the engagements, and the manifestations they made. They've grown up a lot since December 2023, and this podcast has caught it all.
To everyone who’s listened, laughed with us, or sent an episode to a girlfriend, thank you for being part of our little world.
One last catch-up. Ciao for now. 🤍
DM us your burning questions!
Follow Us @heygirlau
Follow Angie @angiexylas
Follow Lara @larafanuli
36 min - Is Sleuthing On Your Man Allowed?
#149: Lara has a ring, Angie had her thyroid removed, we have three months of catching up to do!
We’re talking engagement expectations and then a relationship debate, should you ever check your partner’s phone? The girls get honest about trust, the temptation to investigate and how hard it can be to separate intuition from insecurity.
Find out what the girls are binging, Angie's thyroid update and Lara's engagement!
DM us your burning questions!
Follow Us @heygirlau
Follow Angie @angiexylas
Follow Lara @larafanuli
23 min - She's a Fiancée!!
#148: Lara's a fiancée!!! She went off to Europe for six weeks as a girlfriend, and has come back engaged!
She is taking you through her euro summer, from the fashion exclusive finds, to island hopping in Sicily, and an injury that left her in one of the lowest lows of her life, just before the proposal and the biggest high of her life. She's sharing the places she loved most, what the trip actually felt like behind the photos.
DM us your burning questions!
Follow Us @heygirlau
Follow Angie @angiexylas
Follow Lara @larafanuli
23 min - Hot List: Beauty Treatments & Life Lessons
#147: Lara and Angie share their latest beauty finds, personal moments and stories they can’t stop thinking about. The girls get into why a fresh manicure can feel like therapy, the precision of Russian manicures and the tubing mascara simplifying their beauty routines. They also celebrate recent social media wins, positive news and the everyday rituals helping them feel confident, clear-headed and ready for upcoming travels.
The conversation takes a more meaningful turn with the powerful story of a Georgian woman who fled political unrest and fought to reunite with her family, a reminder of the unexpected connections that can be discovered through simple conversations.
From beauty-chair therapy and travel preparation to uplifting milestones and stories that put everything into perspective, find out the small pleasures and meaningful moments that stay with you long after they happen.
DM us your burning questions!
Follow Us @heygirlau
Follow Angie @angiexylas
Follow Lara @larafanuli
20 min - Hot List: What We’re Wearing, Eating & Watching
#146: Lara and Angie are sharing everything they’re currently loving, inspired by Pia Baroncini’s iconic P’s Favourites. From the food orders and fashion finds on repeat, to the creators they can’t stop watching.
They get into wellness rituals, smoothie combinations, Vietnamese food, effortless slip-on shoes and the everyday indulgences that make life feel a little better. They also unpack why creators like Pia Baroncini and Yhasmina Ferrara are so compelling, the difference between curated content and genuinely sharing your life, and why authenticity has become the ultimate currency online.
They also discuss women judging other women and the pressure to appear completely self-sufficient, to Hailey Bieber openly acknowledging the support behind her life, maintaining boundaries and making time for self-care. Plus, there’s plenty of nostalgia for Friends, Desperate Housewives and the simple pleasures that never go out of style.
DM us your burning questions!
Follow Us @heygirlau
Follow Angie @angiexylas
Follow Lara @larafanuli
17 min - Your Life Needs a Seasonal Reset
#145: Lara and Angie explore what happens when women stop expecting the same energy, habits and productivity from themselves all year round. Inspired by Mara Hoffman’s approach to seasonal living, they unpack how the elements associated with each season can influence mood, motivation and wellbeing. From winter’s invitation to slow down and restore, to spring’s energy of growth, movement and new beginnings.
The girls share practical ways to transition between seasons through sleep, clothing, self-care, intention-setting and simple rituals that make everyday life feel more grounded. They get into layering, sleep technology, wearing socks to bed and why preparing the mind and body for a new season can be just as important as changing a wardrobe.
For anyone feeling stuck in a winter slump or ready to channel spring’s fresh energy, this episode is a reminder that life isn’t supposed to feel the same all year. Sometimes the most powerful reset comes from working with the season instead of fighting against it.
DM us your burning questions!
Follow Us @heygirlau
Follow Angie @angiexylas
Follow Lara @larafanuli
20 min - The Spring Fashion Trends About to Be Everywhere
#144: Spring fashion is coming and Lara and Angie are calling the trends before they take over Australian wardrobes.
From boob tubes, halter necks and low-rise jeans to capri pants, pastel pink and vintage denim vests, the girls unpack the biggest comebacks set to define the new season. They get into the return of darker denim, matching sets, layered necklaces, shell embellishments and thong heels, plus the American influencers already shaping what Australian women will be wearing next.
They also reveal which trends are genuinely worth investing in, how to shop ahead of the season without wasting money.
Consider this the ultimate spring fashion forecast on what’s coming back, what’s about to be everywhere and what to start buying now.
DM us your burning questions!
Follow Us @heygirlau
Follow Angie @angiexylas
Follow Lara @larafanuli
15 min - 29 min
- The Dark Side of the Fashion Industry No One Talks About
#142: Lara and Angie pull back the curtain on what it actually takes to survive in fashion, sharing raw stories from industry insiders and their own experiences about impossible deadlines, toxic workplaces, unpaid recognition and the physical and emotional toll of constantly being expected to produce more. They unpack burnout, fashion fatigue, the struggle to maintain any kind of work-life balance and why so many talented creatives feel trapped in an industry they once dreamed of joining.
They also get into the thousands of fashion graduates competing for only a fraction of the available entry-level roles, designers having their ideas stolen and claimed by others, and the unspoken pressure to accept poor treatment because everyone is considered replaceable.
The fashion industry sells glamour, creativity and dream careers, but behind the runway shows, beautiful campaigns and perfectly curated Instagram feeds is a reality few people are prepared for.
DM us your burning questions!
Follow Us @heygirlau
Follow Angie @angiexylas
Follow Lara @larafanuli
44 min - How To Eat As A Woman & Improve Body Composition with Nutritionist Neda
#141: Lara and Angie are joined again by Nutritionist Neda to explain what genuinely matters for supporting metabolism, building muscle, losing fat and changing body composition, without surviving on tiny portions or spending hours exercising. She breaks down where women should actually begin, whether they’re eating enough protein and the simplest ways to increase it without completely changing their diets.
Neda also reveals the habits she consistently sees in her healthiest, highest-energy clients and the changes anyone can make this week.
Plus, she answers Lara and Angie’s rapid-fire questions on coffee before breakfast, overrated supplements, supermarket staples, nutrition myths and the one meal everyone should know how to cook.
DM us your burning questions!
Follow Us @heygirlau
Follow Angie @angiexylas
Follow Lara @larafanuli
Follow Neda @nutritionbyneda
27 min
About HEY GIRL
From the publisher's feed
We’re currently off air, but the sleepover club is always open.
Join your BFFs Angie and Lara for 150 episodes of HEY GIRL as they navigate life after fashion school and everything in between. From friendships and family to relationships, health and wellness, get ready for all the burning questions, juicy details and conversations you wish your friends were having.
Whether you're listening for the first time or coming back for more, consider this your official invitation to our sleepover club.
Follow us @heygirlau