#51 Today, Lara and Angie dive into the must-know summer trends—from the resurgence of thong sandals to oversized sunglasses, and the daring allure of sheer skirts. The girls bring their fashion expertise and insider gossip on brands like Miu Miu and Prada, while keeping it real with their relatable journey to embracing confidence and daring styles.
The girls discuss:
Why thongs (the footwear) are now chic and not just for the beach.
Oversized sunglasses giving major European vibes.
Sheer outfits: are you ready to reveal instead of conceal?
How fashion reflects your confidence.
The girls give their personal stories and serve you some serious style tips and inspiration.

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#50 In this heartfelt sit down, Angie and Lara take a moment to reflect on what’s bringing them happiness and gratitude as the year wraps up. They dive into a series of personal questions, offering honest and raw insights that reveal their growth and complete mindset shifts. At the start of the year they confessed they were not in their best mental state, now you have to listen to how they have completely shifted for the better!

The girls discuss;

What’s Taking Up Headspace Right Now: Angie shares how she’s been experiencing a deep sense of joy and fulfilment like never before, while Lara reflects on her focus on health and a new relationship.

Who Brings Us the Most Joy: Angie opens up about her special connection with her two grandmothers, both named Angela, while Lara hints at someone new making her smile these days.

Intentions for Joy: The girls discuss their plans for finding joy, from reconnecting with old friends to cultivating gratitude in everyday moments.

Their Favourite Traits: Angie talks about embracing her disciplined mindset and unwavering faith, while Lara highlights her deep compassion and persistence in chasing her dreams.

What They're Grateful For: The girls express their gratitude for family, close friends, pets, the support of each other, and a big thank you to the listeners for being part of their journey!

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#49 Today Angie and Lara dive into the power of perspective and how shifting your mindset can transform life's toughest moments. They explore the concept in the book 'No Mud, No Lotus: The Art of Transforming', of how embracing life’s ‘mud’ can help you bloom like a lotus. Suffering is temporary, but growth is forever.  Angie and Lara also share how they’ve overcome their biggest mental challenges in 2025, shifting their mindset with different modalities, thinking styles, and practices - the girls will tell you what works and what doesn't. They discuss the dangers of the word ‘should’ and how letting go of comparison can bring more peace. Whether it’s dealing with a flat tire or a cancelled flight, it’s all about how you react. If you’re feeling stuck, this episode will guide you in shifting your mindset, finding peace in the chaos, and growing stronger from life’s challenges.
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#48 Angie and Lara are thriving, celebrating big wins in fitness, friendships, and their ‘heartbreak hair’ glow-up. Angie shares her excitement over her recent accomplishments with her body, fitness, and social life. The girls dive into high standards for partners, family approval, and their new motto - flirt your way through life! 

Plus, they’re answering listener questions in a fun Q&A. Hear their takes on: 

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#47 Today Angie and Lara are back with the ultimate feel-good, laugh-out-loud sit down. Hear all about the latest happening in their week, hilarious future visions, manifesting unexpected boy encounters, random adventures, and the joys of having no plans at all. The girls go through listener Q&A’s sent in, where Angie & Lara take on your burning questions:

They share their three words to define the energy of 2025, and give all their thoughts on their upcoming 10-year high school reunion: how they feel, what they hope to see, and the mix of nostalgia and nerves that only a reunion can bring. 

Angie spills on her family texts, dream boyfriends, and the surprise thing Lara showed up with that made her day. 

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#46 Today Angie and Lara are diving deep into the highly anticipated return of the Victoria's Secret Fashion Show. The girls are not holding back in their brutally honest, fashion-forward critique. Find out if they think the magic of the VS show has faded...They breakdown everything - the lingerie and the iconic wings, the models chosen and the styling of outfits, including what they did to angel Adriana Lima! The stage design, camera work, hair & makeup. The girls give context on fashion history, along with hilarious throwbacks to Lara’s high school obsession with bombshell bras, and now Angie's latest mission to get her hands on a bombshell bra for herself! 

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#45 Today Angie & Lara dive into the final quarter of the year! The girls are taking a refreshing deep dive into the transformative lessons they've learned in the past season. They share the lessons they will be taking into this new season and end of year. Insights on emotional regulation, balancing saying 'yes' with self-care, flirting, and why now is the best time for you to truly come alive.

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#44 Today Lara and Angie reunite after months apart and dive into all the emotions, updates, and good vibes they've been experiencing! From embracing their Saturn returns to reflecting on personal transformations, the girls share hilarious and heartwarming stories about navigating their new energies. They discuss everything from mastering the Italian aura to becoming their best, sexiest selves, and getting obsessed with the show of the moment, Nobody Wants This.

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#43 Today is a special solo episode with Lara! Hot off her arrival back home, she takes the mic to recap her unforgettable time away in Europe over the summer. Lara shares stories of pure bliss, self-discovery, spontaneous adventures under the Mediterranean sun, and lots of shopping —including her purchase of the iconic Jacquemus dress that Hailey Bieber wore in her pregnancy announcement! From realising her soul thrives by the sea to reflecting on her readiness for new chapters in life, this episode is all about living in the moment and embracing change. Plus, she answers listener questions about her summer manifestations, her top five core memories, and whether she found love while abroad.

She also teases a potential move which might just break Ange...could it be her next big step?  Tune in for a heartfelt and inspiring recap of a transformative summer!

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#42 In this powerful continuation of last week's conversation, Lara and Angie dive deeper with Sydney-based therapist Calum Johal, founder of Stoa Therapy. Today we explore the emotional complexities many of us face, from understanding and managing intense feelings to navigating relationships with confidence and clarity.

Calum shares his insights on whether it's possible to live a worry-free life, how our upbringing and environment shape our emotional responses, and offers advice for those who feel deeply. We tackle tough relationship topics; red flags, making difficult decisions, and the importance of knowing your self-worth in love. Whether you're single, in a relationship, or simply looking to better understand yourself, this episode is packed with wisdom and practical tips. Tune in for an honest and enlightening discussion on what it means to live authentically and make choices that truly align with who you are.

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To Book in & Follow Calum: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wearestoa⁠⁠ https://www.stoatherapy.com/