T-Syed Show

Why Exercise 💪🏻 is as Important as Oxygen?

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Exercise has countless benefits both direct and indirect. From making creative work easier to helping digestive system but most importantly keeping us away from hospitals.

Topics discussed:

  • End Insomnia, Help in Creative Thinking, Improve Digestion
  • Health
  • Mental Health
  • Improve Focus and Alertness
  • Best Workout Regime: Martial Arts Training
  • End Exhaustion at the End of Day by Increasing Energy
  • Becoming a Better Version of Yourself

    • Books mentioned:

    • 7 Habits of Highly Effective People by Stephen Covey

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      T-Syed ShowBy Syed Taha Noman
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