T-Syed Show

T-Syed Show

By Syed Taha NomanEducationSelf-Improvement
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T-Syed Show episodes

  • Why unhealthy eating habits are more deadlier than cigarettes🚬?

    Eating lot of processed foods, sugar, salt and empty calories is like stabbing yourself. But our body can heal itself, if we stop stabbing it!

    Topics discussed:

    • Non Communicable Diseases
    • Processed foods
    • Personalized Nutrition
    • Food is made up of?
    • Eat to Beat Diseases
    • Over Eating
    • Be Proactive

      • Books mentioned:

      Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: Li MD, William W: 9781538714621: Amazon.com: Books

      Apps Mentioned:

      ZOE - Understand how your body responds to food (joinzoe.com)

      Read the summary of this episode in English.

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      49 min
    • Why Exercise 💪🏻 is as Important as Oxygen?

      Exercise has countless benefits both direct and indirect. From making creative work easier to helping digestive system but most importantly keeping us away from hospitals.

      Topics discussed:

      • End Insomnia, Help in Creative Thinking, Improve Digestion
      • Health
      • Mental Health
      • Improve Focus and Alertness
      • Best Workout Regime: Martial Arts Training
      • End Exhaustion at the End of Day by Increasing Energy
      • Becoming a Better Version of Yourself

        • Books mentioned:

        • 7 Habits of Highly Effective People by Stephen Covey

          • Read the summary of this episode in English.

          Subscribe to: T-Syed’s Newsletter

          Don't forget to rate and review this podcast.

          43 min
        • How to Wisely Use the Limited Energy We Have Each Day?

          To be more productive, we need to manage our energy too just like we manage time. Our energy level is different at different times.

          Topics discussed:

          • Lessons to Learn From Sloth(slowest mammal)
          • Energy Vs Time
          • Some Examples to Illustrate the Importance of Energy
          • WOOP (Wish, Outcome, Obstacle and Plan)
          • When thinking again and again about some problem, Say: Is it Useful?
          • Hedgehog 🦔 Concept
          • Exercise: The Best Way to Increase Energy

            • Books Mentioned:

            • 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
            • Good To Great By Jim Collins

              • Read the summary of this episode in English.

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              Don't forget to rate and review this podcast.

              28 min
            • Why Small Actions Are So Powerful? 🤏🏻

              A journey of a thousand miles begins with a single step. To manage your whole life you just need to manage a day or even smaller than that, just the next 5 mins.

              Topics Discussed:

              • Straw That Broke The Camel’s 🐪 Back
              • Easy To Do
              • The 1% Rule and the Grave Consequences of Not Following It 
              • Character
              • Hope
              • Strengthen the Proactive Muscle 💪

                • Books Mentioned:

                Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by Clear, James

                Amazon.com: Tiny Habits: The Small Changes That Change Everything by BJ Fogg, PhD


                Read the summary of this episode in English.

                Subscribe to: T-Syed’s Newsletter

                Don't forget to rate and review this podcast.

                12 min
              • How to Get More Time ⏳ in your Day?

                How many times in the past week, you wished that there was more time in your day? By following the  tips that we discuss, you can get more work done in the same amount of time and stop yourself from wasting time.

                Topics discussed:

                • Follow Strict Routine
                • Be Effective Over Active
                • Planning your Day
                • Tidy Up Your Belongings
                • Optimize Workflow
                • Increase your Energy Level
                • Measure Time Spent

                  • Books 📚 Mentioned:

                  • The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
                  • Effortless: Make It Easier to Do What Matters Most

                    • Read the summary of this episode in English.

                    Subscribe to: T-Syed’s Newsletter

                    Don't forget to rate and review this podcast.

                    49 min
                  • Why Podcast Are So Powerful?🎧

                    Listening to podcasts can change your life, listen to this episode to know how. 

                    Topics discussed:

                    • Power Of Sound
                    • Streaming Wars
                    • Easy For Content Creators
                    • Better than YouTube

                      • Recommended Podcast Apps

                      • For Android: Podcasts (by Google)
                      • For iOS: Apple Podcasts (by Apple)
                      • Honorable Mentions: PodcastGuru, Podurama, Tsacdop

                        • Recommend Podcasts:

                        • The Knowledge Project
                        • Trash Taste
                        • Thought Behind Things

                          • Read the summary of this episode in English.

                          Subscribe to the newsletter: T-Syed’s Newsletter (substack.com)

                          Don't forget to rate and review this podcast.

                          41 min
                        • Why We Buy Bad Products?

                          Lot of people fail to manage their finances and therefore have to take out loans. Significant reason why people mess up their finances is because they buy bad products.

                          Consumer Reports offer product reviews.

                          Yelp.com offer reviews about businesses.

                          Topics discussed:

                          • Falling For The Marketing Tricks
                          • Need Vs Wish
                          • Research Before Buying
                          • Buying A Good Enough Product
                          • Buying for the sake of buying
                          • Short Term Benefit
                          • Consequences of Buying Bad Products

                            • Read the summary of this episode in English.

                            Subscribe to the newsletter: T-Syed’s Newsletter (substack.com) 

                            Don't forget to rate and review this podcast.


                            42 min
                          • Why You Should Sleep More?

                            Sleep is a necessity of our body, just like food, oxygen and pee. There are immediate and grave consequences of under sleeping. And unlike a financial debt which can be paid later, you can't sleep more later to compensate for previous days sleep. 

                            Correction: We are not 3 times more creative during sleep. Just more creative(How sleep makes your mind more creative - BBC Future).

                            Topics discussed:

                            • # Prefrontal Cortex
                            • # Learning
                            • # Effects On Body
                            • # Mental Health
                            • # When To And When Not To Sacrifice Sleep

                              • Read the summary of this episode in English.

                              Subscribe to the newsletter: T-Syed’s Newsletter (substack.com)

                              Don't forget to rate and review this podcast.


                              14 min
                            • Why Truth Sounds Stranger Than Fiction?

                              Facts are like a roaring river, go against it and you will perish. So no matter how implausible truth might seem, one should accept it.

                              Topics Discussed:

                              • Strange Ideas
                              • Too Good To Be True
                              • Need A Lot Of Research To Make Sense
                              • Goes Against Our Mental Models
                              • Accepting Our Mistakes
                              • Not Popular In Your Social Network

                                • Read the summary of this episode in English 

                                Don't forget to rate and review this podcast.


                                42 min
                              • Why 'Follow Your Passion' is bad advice, usually?

                                Many successful people give the advice: "Follow your passion!"; but actually this is a bad advice. It makes us think that we will enjoy what we will do, but no one likes hard-work which is the number one requirement for success. 


                                Books mentioned: So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love


                                Topics discussed:

                                • Shows A Rosy Picture
                                • Distraction
                                • Miss Cool Opportunities 
                                • Search For Passion is a Lifelong Pursuit
                                • So Good That They Can't Ignore You
                                • Relationship Between Knowledge And Interest 

                                  • Read the summary of this episode in English: https://tsyed.substack.com/p/why-follow-your-passion-is-bad-advice

                                   

                                  41 min

                                About T-Syed Show

                                From the publisher's feed

                                We discuss topics which will increase your productivity in one way or other.