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Sleep is a necessity of our body, just like food, oxygen and pee. There are immediate and grave consequences of under sleeping. And unlike a financial debt which can be paid later, you can't sleep more later to compensate for previous days sleep.
Correction: We are not 3 times more creative during sleep. Just more creative(How sleep makes your mind more creative - BBC Future).
Topics discussed:
Read the summary of this episode in English.
Subscribe to the newsletter: T-Syed’s Newsletter (substack.com)
Don't forget to rate and review this podcast.
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Sleep is a necessity of our body, just like food, oxygen and pee. There are immediate and grave consequences of under sleeping. And unlike a financial debt which can be paid later, you can't sleep more later to compensate for previous days sleep.
Correction: We are not 3 times more creative during sleep. Just more creative(How sleep makes your mind more creative - BBC Future).
Topics discussed:
Read the summary of this episode in English.
Subscribe to the newsletter: T-Syed’s Newsletter (substack.com)
Don't forget to rate and review this podcast.