Episode 12: This episode is filled with insightful nuggets on how to stay healthy by supporting our lymphatic circulation. 

The lymphatic system is responsible for a healthy immune response, getting rid of toxins and circulating white blood cells. Keeping active is essential in helping the flow of lymph fluid. Vertical exercises, deep breathing, and joint movement are powerful tools in keeping our lymphatic system healthy. 

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https://square.site/book/LH9P2WTQA5735/integrated-fitness-therapy

Lymphatic System Overview

https://www.merckmanuals.com/home/heart-and-blood-vessel-disorders/lymphatic-disorders/overview-of-the-lymphatic-system

Rebounding for Lymph flow

https://www.bellicon.com/us_en/benefits/health-benefits/lymph-and-edema

Diaphragmatic Breathing:

https://youtu.be/BckGYBfN5e0