Win Against HS

Why Fast?


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Part 1 of 5 in the 5 W's of Fasting Series

Why purposely choose not to eat?  If you've got HS, and adjusting your diet hasn't improved your symptoms as much as you'd like, today's discussion is going to cover how fasting may be able to help you improve your symptoms more so than just diet changes alone.

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Here are the links to all the reference mentioned throughout the episode:

  • No BS About HS
  • HS Foundation
  • The Harvard Article, Understanding acute and chronic inflammation
  • PubMed Review PMID 32947129, Effects of intermittent fasting diets on plasma concentrations of inflammatory biomarkers: A systematic review and meta-analysis of randomized controlled trials
  • PubMed Article PMID 23044824, The inflammation theory of disease
  • PubMed Article PMID 24440038, Fasting: molecular mechanisms and clinical applications
  • The Definitive Guide to the Primal Eating Plan
  • ...more
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    Win Against HSBy Gail Marek