Win Against HS

Win Against HS

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Win Against HS episodes

  • Diet for Hidradenitis Suppurativa

    Is diet a cure for hidradenitis suppurativa? The way people talk about the vegan diet, carnivore diet, ketogenic diet, AIP diet, Indian diet, and Mediterranean diet when trying to improve hidradenitis suppurativa symptoms, you might be wondering if you can use diet as a treatment for HS.  Is it a good idea to focus on  one particular diet as a treatment for hidradenitis suppurativa?  Let's find out.

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    PubMed.Gov Links

    • 30729328, Stress & Systemic Inflammation
    • 20467395, Stress as Trigger for Skin Conditions
    • 24853682, Brain / Skin Connection
    • Inflammation Theory of Disease
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      Win Against HS Website

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      Free Philosophy Presentation

      33 min
    • Hope is Greater Than A Hidradenitis Suppurativa Cure

      I couldn't accept it when my dermatologist said there was no cure for hidradenitis suppurativa.  I wanted a way to make my HS go away because the pressure of having surgery seemed overwhelming, and didn’t guarantee a permanent cure.  Rather than accept my doctor’s opinion, I began to research my own treatment options for HS.

      Website

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      Free Philosophy Presentation 

      27 min
    • HS Coaching Paradigm Shift

      Diet can't heal a broken heart—and doesn't always help lessen hidradenitis suppurativa symptoms either.  Here's a little bit more of Gail's backstory than what's on the website, and a short convo of how it relates to Gail's coaching style.

      Check out Gail's story here, or use this link to share your own story.  

      WinAgainstHS.com

      20 min
    • Who Shouldn't Fast

      Part 2 of 5 in the 5 W's of Fasting Series

      Have hidradenitis suppurativa (HS) and interested in fasting to reap the potential benefits fasting offers?  Check out this episode to find out if it's safe for you or not.

      Check out Dr. Jason Fung, and Jimmy Moore's book The Complete Guide to Fasting

      Help others w/ HS by supporting this podcast.

      <3 Gail

      19 min
    • Why Fast?

      Part 1 of 5 in the 5 W's of Fasting Series

      Why purposely choose not to eat?  If you've got HS, and adjusting your diet hasn't improved your symptoms as much as you'd like, today's discussion is going to cover how fasting may be able to help you improve your symptoms more so than just diet changes alone.

      Support the Win Against HS podcast financially with this link, and by subscribing and rating this episode and the podcast.  

      Here are the links to all the reference mentioned throughout the episode:

      • No BS About HS
      • HS Foundation
      • The Harvard Article, Understanding acute and chronic inflammation
      • PubMed Review PMID 32947129, Effects of intermittent fasting diets on plasma concentrations of inflammatory biomarkers: A systematic review and meta-analysis of randomized controlled trials
      • PubMed Article PMID 23044824, The inflammation theory of disease
      • PubMed Article PMID 24440038, Fasting: molecular mechanisms and clinical applications
      • The Definitive Guide to the Primal Eating Plan
      • 32 min
      • Book Review & Discussion; Robin Merrill, The Jesus Diet

        Hi Everyone!

        In this episode you'll listen to a book review of Robin Merrill's The Jesus Diet: How the Holy Spirit Coached Me to a 50-Pound Weight Loss, and learn about how the book relates to the first and second cornerstones of Blessed Be Today's philosophy on good health.  


        Related Blog Posts:

        Podcast accompanying post, and The Right Way to Weigh Yourself post.  


        Visit the website and help us grow by donating!


        God Bless,

        Gail

        20 min
      • Book Review & Discussion; Terry Toler & The Jesus Diet

        Hi Everyone!

        In this episode you'll hear my book review of Terry Toler's The Jesus Diet: Health and Wellness Through the Power of God's Word, and learn about how the book relates to the first cornerstone of Blessed Be Today's philosophy on good health.  Also, check out the accompanying blog post regarding putting the author's advice into action.

        Good Habits—GOOD Health

        Visit the website and help us grow by donating!

        God Bless,

        <3 Gail

        23 min
      • Intro: Meet Gail and Blessed Be Today!

        Hi Everyone!

        In this episode, meet Gail and Blessed Be Today.  You'll learn a little about Gail's back story, why she started Blessed Be Today, and where the business and the podcast are going in the future.  You'll also get a sneak peak into the heart of Blessed Be Today's GOOD Health philosophy.  

        Good Habits—GOOD Health

        Visit the website and help us grow by donating!  

        God Bless,

        <3 Gail

        32 min

      About Win Against HS

      From the publisher's feed

      Mission: Less HS