Solutions to problems and inspiration exist on higher frequencies. It's worth knowing how low vibration emotions may keep us away from what we want.

In this episode, Jennifer dives into how fear and other low-vibration emotions—like anxiety, frustration, and overwhelm—can drag your vibrational frequency downward if you get stuck in them.

She emphasizes that fear is one of the slowest and most vibrationally diminishing emotions, and what’s most surprising is that it’s often self-generated—born from our own stories, projections, and unexamined beliefs. This internal fear loop acts like an vibrational anchor, preventing you from accessing the clarity, flow, and higher vibrational states where solutions and creativity reside.

Jennifer explains that high vibration emotions vibrate rapidly, forming a shield that repels low frequency influences. But when we allow fear to dominate, we unconsciously attract more low vibe experiences, feeding a cycle of emotional heaviness. The key to breaking free? Emotional awareness and belief reprogramming. By learning to notice, process, and release self-generated fear, you can shift your vibration and create from a new point of attraction.

Related Content:

Why Becoming a High Vibration Person is Massively Uncomfortable

How to Raise Your Vibration (Part 3: Inner World)

Training a Dragon: Use Anxiety to Supercharge Your Vibe

Annika Knepper- embodiment coach I've used

My website- if you want to schedule any 1:1 time

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